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Fish Pie Serves 1 1 small baking potato, dash of unsweetened almond milk, 1 leek diced into circles, 3 level tbsp peas, 1 small fillet of white fish (approx 100g), juice of 1/2 lemon, 1 handful of prawns, seasoning to taste. A delicious alternative to a traditional fish pie. Preheat oven to 200 C. Bring…

Ah, that is the question! Why should you join? First of all – do you want to feel FITTER, STRONGER and HEALTHIER? I know I can make a difference to your fitness, strength and health and if you are ready to take that step then I am one DM or message or email away from…

  NEAT is definitely something that we need to consider. We often just think about the EAT (exercise activity thermogenesis ), the actual workouts we do but actually the non-exercise activity thermogenesis (NEAT) is super important – basically this is our every day movement. This is the energy expended for everything we do that is…

Vik’s Journey So Far… Walking to running, weight loss and feeling fitter, stronger and healthier. Vik started with Paired Personal Training, joined in with the Thirty Day Reset and is now active throughout the week with dog walking with a friend, running following the Couch to 5k, HIIT sessions and is feeling great from it…

Do you feel that you feel tight and stiff when at a desk all day? Working at a desk can mean a lot of time spent in the same position – quite often with your shoulders hunched forward and your head stooped towards a table which can lead to aches and pains. If you are…

The decisions you make as to what you eat from the end of your fork can impact on your health so much. I know you know this – this is why you are here. Our diet can be the fuel to the fire for health issues, disease, weight gain or it can be the powerful…

Just my Wednesday night thoughts about scales…with an attempt at a poem for the ‘Scales’ (which does not rhyme!) I know most like the scales. I get that – I really do. This is just to encourage to use other forms of measurement too…x What motivates you? Is it the scales? I know I have…

Laura’s lockdown, Libertine and how she found her way back. In the first lockdown, Laura’s focus was on her homeschooling her children and temporarily stopped actively exercising and eating a balanced diet. However, September 1st 2020 she was back …with a mission. Laura wanted to feel fit, strong and healthy again. Over the past six…