The 'Thirty Day Reset' has been developed as a program for you to take some time out to prioritise you, you wellbeing, your fitness and your general lifestyle. The program can be tailored to meet your goals and you will finish the Thirty Day Reset with sustainable lifestyle habits.
Come and join us! Find out more...
The main ethos of the Reset is to:
- Plan out meals to include protein sources
- Track meals using My Fitness Pal (looking at macro-nutrients breakdown to support this)
- Drink at least 2 litres of water per day
- Set daily movement in time or steps ( ideally 30 mins+ or at least 8 000 steps)..
- Exercise with moderate to high intensity at least three times per week.
- Set sleep hours target
Eeek! Sounds like a lot? Don’t worry, it all falls into place, bit by bit and step by step.
The ‘Thirty Day Reset’ is exactly what it says in the name - resetting ourselves to eat balanced healthy meals, exercising well and listening to our bodies. This 'reset' is so much more than just meal plans and exercise routines - it is about identifying habits and working out ways to overcome these. Yes, we will be planning our meals and there will be guidance of what to eat and drink but you will make this work for you and your lifestyle - and I will be there to support you throughout.
This is all distance led / virtual - you don’t need to be at a location at any time.
There will be plenty of support to plan food, getting to know the healthy macro-nutrient balance of your diet that works for you and also you will be encouraged to establish a fitness routine. We have a highly specialised app, Trainerize, which will enable you to carry out a program at your pace and level - plus Kirsty will be there to support you along the way.
This programme is run as a group or you can carry this programme out as a bespoke group or as an individual.
Pop me an email if you would like to know more about this programme and we can arrange to have a chat - firstname.lastname@example.org
What will this include:
Structured training program
Access to 8 x Group Live Zoom sessions
Example meal plans
Weekly Q + A podcast
Weekly check ins
A supportive group of like minded people
Closed Facebook group offering tons of daily support
Access to our Infinite Balance member's area - a range of recorded sessions ranging from high intensity to stretch and mobility.
Week One: Energy Balance, Body Weight and Health;
Week Two: Food Planning, Plant Based diets and Dietary Fats:
Week Three: Health benefits of exercise and nutrition choices; Emotional / Mindful Eating;
Week Four: Our mindset and considerations for Women's Health (menstrual cycle and menopause).
Each week, you will be sent an information lecture with the above content for you to listen in your own time. There will be opportunities for you to put these lectures into practice and feedback form to complete as you wish. There will be a discussion 'thread' linked to the week's given topics within the Closed 'Thirty Day Reset' Facebook group to comment upon.
Weekly Check Ins
Each day of the week will have a focus for a check in..
Monday: Check your food plan - have you got a protein source in at least 2/3 meals?
Tuesday: Are you drinking at least 2 litres of water per day?
Wednesday: Are you consuming your 5 a day? 2:3 - Fruit:Veggies...
Thursday: Have you completed at least three higher intensity workouts and met your Daily Movement goals?
Friday: Friday Share! Have you tried a new recipe this week? Share a photo.