New Recipes

NEW RECIPES! Creamy Chicken Pesto INGREDIENTS 2 tbsps olive oil or butter 4 x 150g chicken breast 1 tsp sea salt, 1 tsp ground black pepper 150g white onion, finely chopped 4 garlic cloves, minced 2 red bell-peppers, sliced 1 tsp dried thyme, 1 tsp dried sage ½ tsp dried red chilli flakes 200ml chicken…

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The Reset Program – The Warm Up

  What will be involved in The Reset Program? Zoom Group Calls – generally Sunday evenings and the odd mid week one to come along to which is on specific topics. Weekly Goals – goals are fragile and we don’t want them to drown, week after week, in the flood of daily demands and general ‘life’!…

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Thirty Day Reset – Welcome

Thirty Day Reset – Welcome Information Hello! Thank you for your interest for the ‘Thirty Day Reset’. Here is some more information for you. The main ethos of the Reset is to: Plan out meals to include protein sources Track meals using My Fitness Pal (looking at macro nutrients breakdown to support this) Drink at least 2…

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Low Carb – the info…

Low Carbohydrate Meal Planning Many meals can be included in a low-carb meal plan, simply by following the pattern of: -Choose a protein (e.g. chicken, turkey, salmon or beef). -Add ½ a plate of non-starchy vegetables (e.g. peppers, spinach or brussels sprouts). -Include a small portion of healthy fats (e.g. avocado, seeds/nuts or olive oil).…

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Week Two – Thirty Day Reset

Week Two – Thirty Day Reset Well done for completing the first week of the Thirty Day Reset! How do you feel in yourself for having less pasta, rice, bread etc? Tracking is pretty time consuming  but did you find it informative to know what you are actually eating? What do you feel you did…

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NBRP 7 Day Plan (no bread, rice, potatoes or pasta!)

The NBRP Weekly Plan Change this around as you need, this is a guide for you to pick and choose from. Most meals are vegetarian so add meat in where and when you would like to. For this plan, we are trying to reduce our intake of carbs such as bread, rice, potatoes and pasta.…

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Snacking

Choosing healthy snacks is an important part of maintaining a balanced and nutritious diet. Here are some healthy snack options: Fresh fruit: Fruit is a great snack option that provides natural sweetness and fibre. Try apples, bananas, oranges, or berries for a quick and easy snack. Nuts and seeds: Nuts and seeds are a good…

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Two Week Healthy Meal Plan

No calorie counting here – just healthy, balanced eating. Adapt this meal plan to suit you and your needs – we all have varied dietary needs and here is a suggested two week meal plan to pick and choose from as you wish. Just be aware of the calorie balance – if you intake more…

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21 Day Challenge

The ’21 Day Challenge’ Sometimes we just need to step back and take control of what we are putting into our body! If you feel this is where you are now, then have a go at this ‘21 Day Challenge’.   What to do: Choose up to three foods/ drinks / activities which you know…

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