Low Carbohydrate Meal Planning Many meals can be included in a low-carb meal plan, simply by following the pattern of: -Choose a protein (e.g. chicken, turkey, salmon or beef). -Add ½ a plate of non-starchy vegetables (e.g. peppers, spinach or brussels sprouts). -Include a small portion of healthy fats (e.g. avocado, seeds/nuts or olive oil).…

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Week Two – Thirty Day Reset Well done for completing the first week of the Thirty Day Reset! How do you feel in yourself for having less pasta, rice, bread etc? Tracking is pretty time consuming  but did you find it informative to know what you are actually eating? What do you feel you did…

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The NBRP Weekly Plan Change this around as you need, this is a guide for you to pick and choose from. Most meals are vegetarian so add meat in where and when you would like to. For this plan, we are trying to reduce our intake of carbs such as bread, rice, potatoes and pasta.…

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Snacks can be hard to get on top of when trying to maintain a calorie deficit diet – but it is so much easier if you are organised – snack bags, ready chopped up crudites, pre bought snacks which you can pop in your bag – it sounds easy but it is so important to…

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No calorie counting here – just healthy, balanced eating. Adapt this meal plan to suit you and your needs – we all have varied dietary needs and here is a suggested two week meal plan to pick and choose from as you wish. Just be aware of the calorie balance – if you intake more…

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The ’21 Day Challenge’ Sometimes we just need to step back and take control of what we are putting into our body! If you feel this is where you are now, then have a go at this ‘21 Day Challenge’.   What to do: Choose up to three foods/ drinks / activities which you know…

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So how should you make a healthy, protein-packed smoothie? Start by using roughly one cup of fruit per smoothie. Then, you’ll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you consume more calories overall. Finally, try adding a handful of…

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A few breakfasts to spice up your morning! Low calorie and high protein. Have a go and let me know how you get on.   Here are some ingredients that are handy to have for your breakfasts (and these can sometimes be handy for snacks too): Milk or a milk alternative- eg. almond, coconut milk,…

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If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required. Yet, you may wonder what exactly it involves or why it’s necessary for weight loss. This post explains everything you need to know about a calorie deficit, including what it is, how it affects weight loss, and how to…

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I believe that we are designed to move and move well. This is a sequence of moves to move my body in different ways. Towel Stretch – Grab a towel and enjoy moving your body to stretch and relax. Please do pause and rewind to spend more time on specific stretches. This is not intended…

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