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Balancing Weight Loss and Social Life: Tips for Staying on Track in Social Settings
Losing weight is a personal journey that comes with its own set of challenges, especially when navigating social settings where food and drink play a central role. Whether it’s a pub gathering, a family dinner, or a weekend BBQ, these events can sometimes make it difficult to stick to your weight loss goals. However, it’s…
Read MoreVegetarian 7 Day Week Healthy Meal Plan
Here’s a vegetarian 7-day meal plan, each day providing at least 80 grams of protein and up to 1600 calories. The quantities and calorific values of each food item are included: Kirsty 🙂 Day 1 Breakfast: Greek yogurt (1 cup, 100 kcal, 10g protein) with berries (1 cup, 70 kcal, 1g protein) and chia seeds…
Read More7 Day Week Healthy Meal Plan
Here’s a balanced weekly food plan consisting of three meals and two snacks with approximate calorie totals (up to 1500 calories per day) and macronutrient breakdowns for each day. The macronutrients include protein, carbohydrates, and fats. Kirsty 🙂 Day 1 Breakfast: Greek yogurt (150g) with honey (1 tsp) and mixed berries (100g): 180 kcal, 13g…
Read MoreUnlock Your Potential: Embrace the Transformative Power of Exercise! 💪
Click Here for our STRONGERME Dumbbell Workout Plan Unlock Your Potential: Embrace the Transformative Power of Exercise! Hey! Are you ready to embark on a journey that will not only transform your body but also ignite a fire within your soul? Let’s talk about why exercise isn’t just good for you—it’s a game-changer for your…
Read MoreNew Recipes
NEW RECIPES! Creamy Chicken Pesto INGREDIENTS 2 tbsps olive oil or butter 4 x 150g chicken breast 1 tsp sea salt, 1 tsp ground black pepper 150g white onion, finely chopped 4 garlic cloves, minced 2 red bell-peppers, sliced 1 tsp dried thyme, 1 tsp dried sage ½ tsp dried red chilli flakes 200ml chicken…
Read MoreThe Reset Program – The Warm Up
What will be involved in The Reset Program? Zoom Group Calls – generally Sunday evenings and the odd mid week one to come along to which is on specific topics. Weekly Goals – goals are fragile and we don’t want them to drown, week after week, in the flood of daily demands and general ‘life’!…
Read MoreThirty Day Reset – Welcome
Thirty Day Reset – Welcome Information Hello! Thank you for your interest for the ‘Thirty Day Reset’. Here is some more information for you. The main ethos of the Reset is to: Plan out meals to include protein sources Track meals using My Fitness Pal (looking at macro nutrients breakdown to support this) Drink at least 2…
Read MoreLow Carb – the info…
Low Carbohydrate Meal Planning Many meals can be included in a low-carb meal plan, simply by following the pattern of: -Choose a protein (e.g. chicken, turkey, salmon or beef). -Add ½ a plate of non-starchy vegetables (e.g. peppers, spinach or brussels sprouts). -Include a small portion of healthy fats (e.g. avocado, seeds/nuts or olive oil).…
Read MoreWeek Two – Thirty Day Reset
Week Two – Thirty Day Reset Well done for completing the first week of the Thirty Day Reset! How do you feel in yourself for having less pasta, rice, bread etc? Tracking is pretty time consuming but did you find it informative to know what you are actually eating? What do you feel you did…
Read MoreNBRP 7 Day Plan (no bread, rice, potatoes or pasta!)
The NBRP Weekly Plan Change this around as you need, this is a guide for you to pick and choose from. Most meals are vegetarian so add meat in where and when you would like to. For this plan, we are trying to reduce our intake of carbs such as bread, rice, potatoes and pasta.…
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