Join our community today! Bronze Monthly Membership – £19.99 per month Silver Monthly Membership – £39.99 per month Gold Monthly Membership – £64.99 per month Find out more about us – what people say… It is time to prioritise yourself. Become fitter. Become stronger. Become more confident. We have three monthly programs available for you…

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Struggling to keep up with your fitness goals? Need a new challenge? Take yourself and your fitness/training up to the next level in 2020 with our brand new VIRTUAL DUATHLON. IN AID OF… Motor Neurone Disease Association (MNDA) www.mndassociation.org and Home Start North & West Gloucestershire (https://homestartnwglos.org.uk) Book here for the Virtual Duathlon Run. Bike.…

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Spice It Up! Workout Challenge Here goes….here are 10 exercises for you. Squat jump to 1/2 burpee Lunge jumps (or squat jumps if you prefer) Plank to twist (on knees if needed) Reverse lunge (add in a weight?) Mountain climb to squat jump (or just Mtn climb if needed) Plank shoulder tap, hip tap then…

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ONLINE FITNESS AND WELLBEING PROGRAMME Do want to make a commitment to your fitness and your health? Want to make some lifestyle changes? Want to reach a weight or a fitness goal? Need to have someone to motivate and support along the way? Want to work on those stubborn parts of your body? Want to work out…

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Set yourself a fitness / wellbeing challenge for the month of June! All you need to do is post your challenge in the ‘thread’ of the event and the end of each week you need to post how you are getting on. So, go for it, set  yourself a challenge that is achievable yet challenging…

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Find out more about our Online Programme – Click Here Join our June Challenge Facebook Event – Click Here Sponsor Nathalie – MNDA Bike Challenge Nathalie has lost a total of 1 stone 6lb over 12 weeks – since the start of lockdown and adding exercise into her daily routine. Nathalie has been following our…

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  Such a lovely photo from a late night bike ride! But this is more than a photo of a night skyline – this is about a busy mum of three making the time for her mind and body to get outside, to exercise, time to breathe and time to think. We all are guilty…

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