Protein!

A sample meal plan for a vegetarian aiming to consume 80g of protein per day: Breakfast: Scrambled Tofu (200g) cooked with vegetables like spinach, bell peppers, and onions (~15g protein) Whole grain toast (2 slices) (~7g protein) 1 tablespoon of peanut butter (~4g protein) 1 medium-sized banana (~1g protein) Morning Snack: Greek yogurt (150g) (~15g…

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New Recipes

NEW RECIPES! Creamy Chicken Pesto INGREDIENTS 2 tbsps olive oil or butter 4 x 150g chicken breast 1 tsp sea salt, 1 tsp ground black pepper 150g white onion, finely chopped 4 garlic cloves, minced 2 red bell-peppers, sliced 1 tsp dried thyme, 1 tsp dried sage ½ tsp dried red chilli flakes 200ml chicken…

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Four Week Beginner Plan

Hello, I am excited to share with you a ‘Four Week Beginner Strengthening Plan’. If you feel that you want to start to strengthen your body that bit more, then I have the solution for you. It may be that you have had some time away from strengthening or want to start adding in some more…

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The Balance Series

A wonderful 45 mins chat with Claire from @midlifementors / @thirtyeightdegreesnorth focusing on how looking after your fitness, nutrition and health can help you. Meal Planning Chat with @dizzleskykitchencoach The most hilarious disastrous start – sorry! Lol! Thank you @dizzleskykitchencoach for your time. Great to chat – really informative too x View this post on Instagram A post shared by Kirsty Ellson…

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Journal Time

Taking some time out to think about your thoughts and processes can help you to reach your goals. The more we reflect and understand our behaviours, the more we understand them and can help ourselves in reaching that goal. Here are a few ideas – the ladies on the Reset program have one of these…

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’tis the season for soup…

As I write this, it is the getting to the end of September and we are starting to feel the crisp chill in the air. This is when I start to switch my diet up to make some hearty soups. I still have soup in the summer, but on the colder days, especially after a…

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Recharge your batteries

Do you ever feel like you are running low on battery – even when you are prioritising sleep, the energy just doesn’t seem to be re-charging? Check out our Thirty Day Reset here which will help you to reset and prioritise yourself – we run this as a group challenge in the months of January,…

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Sustainable or Quick Fix?

There has been lots of chat recently about Sustainable Healthy Lifestyles vs Quick Fixes. I wish I could put you all in a room at the same time and share your thoughts – as everyone’s experiences are so interesting. There is a time and a place for a quick fix, but it literally is that…

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