Our Small Group Personal Training sessions cater for those who wish to get the benefits of a Personal Trainer but are happy to train in a small group. Sessions run throughout the week and there are a variety of time slots to choose from.  Most clients choose to sign up to a monthly pass which…

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Join our community today! Find out more about us – what people say… It is time to prioritise yourself. Become fitter. Become stronger. Become more confident.   We have three monthly programs available for you to choose from. We all begin somewhere – you just need to choose where you would like to start: The…

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Struggling to keep up with your fitness goals? Need a new challenge? Take yourself and your fitness/training up to the next level in 2020 with our brand new VIRTUAL DUATHLON. IN AID OF… Motor Neurone Disease Association (MNDA) www.mndassociation.org and Home Start North & West Gloucestershire (https://homestartnwglos.org.uk) Book here for the Virtual Duathlon Run. Bike.…

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Spice It Up! Workout Challenge Here goes….here are 10 exercises for you. Squat jump to 1/2 burpee Lunge jumps (or squat jumps if you prefer) Plank to twist (on knees if needed) Reverse lunge (add in a weight?) Mountain climb to squat jump (or just Mtn climb if needed) Plank shoulder tap, hip tap then…

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ONLINE FITNESS AND WELLBEING PROGRAMME Do want to make a commitment to your fitness and your health? Want to make some lifestyle changes? Want to reach a weight or a fitness goal? Need to have someone to motivate and support along the way? Want to work on those stubborn parts of your body? Want to work out…

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Set yourself a fitness / wellbeing challenge for the month of June! All you need to do is post your challenge in the ‘thread’ of the event and the end of each week you need to post how you are getting on. So, go for it, set  yourself a challenge that is achievable yet challenging…

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Find out more about our Online Programme – Click Here Join our June Challenge Facebook Event – Click Here Sponsor Nathalie – MNDA Bike Challenge Nathalie has lost a total of 1 stone 6lb over 12 weeks – since the start of lockdown and adding exercise into her daily routine. Nathalie has been following our…

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