Infinite-Balance-Fitness

Nutrition & Lifestyle Coaching, Personal Training, Small Group Training (Weights & TRX), and Online Home Workouts.

We help you to prioritise yourself...

Find your strength. Fuel your life.

Welcome to Infinite Balance

Empowering Women in Cheltenham to Move Well, Eat Well & Feel Strong

At Infinite Balance, based in Cheltenham, UK, we offer expert-led fitness, nutrition, and lifestyle coaching tailored especially for women in midlife. Whether you’re just starting out or ready to take your next step, we’re here to support you with:

  • 🥗 Nutrition & Lifestyle Coaching

  • 💪 Personal Training

  • 👯‍♀️ Small Group Training (Weights & TRX)

  • 🏡 Online Home Workouts

All designed to help you feel stronger, more confident, and in control of your health—without the overwhelm.

Book Your Free Consultation

Ready to take the first step toward feeling stronger, healthier, and more in control of your lifestyle?

Whether you're interested in personal training, small group sessions, nutrition coaching, or online workouts, this free 20-minute consultation with Kirsty Ellson is your chance to chat about your goals, ask questions, and explore the best path forward—for you.

No pressure, no hard sell—just a friendly conversation to see how Infinite Balance can support you. Complete the form below for a free consultation:

Contact Us (14 Day Trial)

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🌿 Nutrition & Lifestyle Coaching

Led by Kirsty Ellson, an experienced coach passionate about helping women thrive in everyday life.
No fads. No extremes. Just real, supportive coaching around food, movement, mindset, sleep, and stress.


💥 Personal Training in Cheltenham

One-to-one sessions that are completely tailored to your body, your life, and your goals.
Get strong, improve your fitness, and build confidence—with full support and encouragement every step of the way.


👯‍♀️ Small Group Training (Weights & TRX)

Join our welcoming studio sessions in Cheltenham—where strength meets community.
With a focus on form, variety, and fun, these small group classes help you stay consistent and motivated in a friendly environment.


📲 Online Home Workouts

Train with us from anywhere. Our StrongerMe online workouts include weekly strength, core, and mobility sessions you can do at home with minimal equipment—perfect for busy women who want flexibility without sacrificing results.


Why Choose Infinite Balance?

  • Local to Cheltenham, UK

  • Run by Kirsty Ellson, certified Personal Trainer & Nutrition Coach

  • Supportive, real-life approach to health and fitness

  • A community of like-minded women

  • Programs designed for midlife and beyond


Ready to Get Started?

Join a supportive space where your health, strength, and confidence are the focus.

👉 Book a Free Consultation
👉 View Our Timetable & Membership Options


Infinite Balance — Find your strength. Fuel your life.
With Kirsty Ellson | Cheltenham-based Personal Trainer, Nutrition Coach, and your biggest cheerleader.

l have been attending Infinite Balance for over 5 years. Every session is different, a complete body workout . Sometimes it can be challenging, but if you put in the work , you will get the results.
 
Best of all Kirsty is always there, be it in her studio or Studio 10, to encourage, motivate and support you. Kirsty’s approach to fitness is holistic - she is focussed on your physical, mental and nutritional health and this is also supported through workshops.
 
Since attending Infinite Balance I am feeling fitter, stronger and happier with the way I look. I have lost 15 kilos of weight and have more energy. I recommend Kirsty to anybody wanting to improve their physical and psychological wellbeing. The first step is the hardest, you will not regret it.
Pirjo, 68
 
 

I was looking for a way to get fitter and feel stronger without having to go to a scary gym - then I found Infinite Balance. The small Group Training sessions are like having the benefit of a personal trainer with a lovely bunch of like-minded people.

Everyone is welcoming and supportive and are there to feel better about themselves, physically and mentally. Kirsty encourages a variety of different training methods to keep it interesting and help develop functional fitness.

Just come and try, you won't look back.

Rosie, 45

If you are new to fitness or even a fanatic, I would recommend Infinite balance. The services on offer are varied. From 1 to 1 personal training sessions to small friendly group sessions to Fitball to TRX and then the amazing stretch and relax sessions.
Working with Kirsty has motivated and inspired me to get back into exercise and good nutritional habits and most importantly, I have enjoyed doing so.


Kirsty will work with you to set and achieve goals. My sessions are always interesting and varied. It’s all set in a private studio which is welcoming and friendly and never judgemental.

Mari, 32

Kirsty is brilliant, always positive, always upbeat and an excellent trainer. I've been training with her for just over 2 years. I was 59 when I started, and whilst I was fortunate not to look my age, and played cricket (which I still do) I knew I wasn't fit. I wasn't a fan of gyms, and didn't run. I'm now running regularly, doing 5K in 30 minutes, and see Kirsty every week.
 
My stamina is better, my bowling arm is stronger because both my biceps and triceps are stronger, and my overall fitness is significantly improved along with recovery time. Kirsty pushes me, but is also empathic, supportive and understanding. She will adapt sessions when necessary - eg after I damaged my achilles tendon, or when I was experiencing a challenging time at work and needed stretching and movement rather than weights and strengthening. I genuinely can't recommend Kirsty highly enough.
 
Chris, 61
 
 

I have been going to infinite balance for a few months now and after a dubious start due to having a new baby and a knee injury I am really enjoying exercising again. Not only does Kirsty create an environment that makes me feel at ease with my body she tailor makes my fitness sessions every week so that I am pushing my body to it’s best abilities without causing strain on my knee.

I am now looking at exercise in a completely different way and see it as ‘me time!’ away from the hectic daily mum and work routines and not a chore.

Jemma, 28

Kirsty's knowledge about how to stay fit and healthy is only matched by her enthusiasm and warmth.

The room is so cosy and welcoming and she pitches it perfectly to each individual.

Her happiness is contagious and her care generous and genuine.

Kirsten, 48

IB and Kirsty have made exercise a routine part of my weekly habit, it had shown me that regular exercise doesn't have to be a chore but can be enjoyable and that pushing yourself just a little bit every time rewards you in ways you can't imagine!

Kirsty's positive influence has literally changed my life. Last month I got myself a new job and that wouldn't have happened without the IB family showing me that it's up to me but I can do it and I don't have to stick with the status quo.

Corinne, 46

Kirsty is an outstanding trainer and has helped me to transform my strength and fitness in the past couple of years. Although lots of Kirsty's clients are female, she has gone the extra mile to find ways to motivate me and to devise ways around a range of 'middle-aged man' injuries that might otherwise stop someone training regularly and effectively.

Kirsty has great expertise but is also kind and funny and very easy to work with. She focuses on the needs of the client and finds creative ways to solve problems and help people stay on track and positive. I would recommend Kirsty to anyone looking for support with their health, fitness or wellbeing.

Andy, 55

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