Hello and Welcome!
I am Kirsty and I am so glad you are here. I'm a Personal Trainer/ Nutrition Advisor with a passion to support and guide people like you in navigating their way to find that healthy balance with their physical, nutritional and emotional wellbeing. Make sure you read our testimonials - but first things first...
Exercising isn't something the general population wakes up and ranks as their #1 thing to do today. It's usually number 15 on a busy persons list. Being a busy mum of 2 children and a busy household, I totally get it.
There are 3 things I do know.
1) Exercise and eating nutritionally well contributes to your overall happiness.
2) Nobody else can DO IT for you.
3) The longer you leave it the further you are away from your goal.
You've got a choice.
a) Spend hours searching for the perfect fitness plan
b) Work with me and I'll keep it simple and fast track the process
Who knows..... maybe you will actually enjoy it after all
I hope to hear from you soon,