Posts by Kirsty Ellson
Managing Your Stress through Exercise
From Stress to Strength: Managing Stress with Exercise! Hello! I hope this finds you well. In today’s fast-paced world, stress has become an inevitable part of our daily lives. Whether it’s work deadlines, family responsibilities, or personal challenges, we all experience stress in one form or another. However, I believe that with the right strategies,…
Read MoreNavigating Hormonal Changes: Strengthening Once a Week for Menopause Support
Navigating Hormonal Changes: Strengthening Once a Week for Menopause Support Hello! I hope this blog post finds you well. I wanted to take a moment to touch base with you regarding a topic that is incredibly significant for many women: menopause and its associated hormonal changes. As we all know, menopause is a natural phase…
Read MoreProtein!
A sample meal plan for a vegetarian aiming to consume 80g of protein per day: Breakfast: Scrambled Tofu (200g) cooked with vegetables like spinach, bell peppers, and onions (~15g protein) Whole grain toast (2 slices) (~7g protein) 1 tablespoon of peanut butter (~4g protein) 1 medium-sized banana (~1g protein) Morning Snack: Greek yogurt (150g) (~15g…
Read MoreUnlock Your Potential: Embrace the Transformative Power of Exercise! 💪
Click Here for our STRONGERME Dumbbell Workout Plan Unlock Your Potential: Embrace the Transformative Power of Exercise! Hey! Are you ready to embark on a journey that will not only transform your body but also ignite a fire within your soul? Let’s talk about why exercise isn’t just good for you—it’s a game-changer for your…
Read MoreNew Recipes
NEW RECIPES! Creamy Chicken Pesto INGREDIENTS 2 tbsps olive oil or butter 4 x 150g chicken breast 1 tsp sea salt, 1 tsp ground black pepper 150g white onion, finely chopped 4 garlic cloves, minced 2 red bell-peppers, sliced 1 tsp dried thyme, 1 tsp dried sage ½ tsp dried red chilli flakes 200ml chicken…
Read MoreFour Week Beginner Plan
Hello, I am excited to share with you a ‘Four Week Beginner Strengthening Plan’. If you feel that you want to start to strengthen your body that bit more, then I have the solution for you. It may be that you have had some time away from strengthening or want to start adding in some more…
Read MoreThe Balance Series
A wonderful 45 mins chat with Claire from @midlifementors / @thirtyeightdegreesnorth focusing on how looking after your fitness, nutrition and health can help you. Meal Planning Chat with @dizzleskykitchencoach The most hilarious disastrous start – sorry! Lol! Thank you @dizzleskykitchencoach for your time. Great to chat – really informative too x View this post on Instagram A post shared by Kirsty Ellson…
Read MoreJournal Time
Taking some time out to think about your thoughts and processes can help you to reach your goals. The more we reflect and understand our behaviours, the more we understand them and can help ourselves in reaching that goal. Here are a few ideas – the ladies on the Reset program have one of these…
Read MoreThe Reset Program – The Warm Up
What will be involved in The Reset Program? Zoom Group Calls – generally Sunday evenings and the odd mid week one to come along to which is on specific topics. Weekly Goals – goals are fragile and we don’t want them to drown, week after week, in the flood of daily demands and general ‘life’!…
Read More’tis the season for soup…
As I write this, it is the getting to the end of September and we are starting to feel the crisp chill in the air. This is when I start to switch my diet up to make some hearty soups. I still have soup in the summer, but on the colder days, especially after a…
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