Posts by Kirsty Ellson

Week One Shopping List 16 eggs 12 oz turkey sausages 1 cup quinoa 1 1/2 cups berries 1 avocado 7 gluten free protein bars 4 boneless, skinless chicken breasts 3 tuna steaks 1 salmon steak 1 turkey burger 1 cod steak 1 head romaine lettuce 1 bad argula 4 carrots 4 stalks of celery 1…

THIRTY DAY RESET Are you sick of trying to lose weight? Do you want to eat healthier and look and feel your best? The 30 day plan uses foods that are specifically chosen to keep your body fuelled which you exercise and lose weight. You will enjoy three nutritionally balanced foods and plenty of healthy,…

Recipe Ideas Snacking Quinoa Edamame Egg Muffins Make these high-protein, pre-portioned bakes in advance to grab and go on a busy morning. Edamame and quinoa are plant-based all-stars, with lots of fibre and nutrients, and they give the eggy rounds some crunch and color. Quinoa Edamame Egg Muffins Ingredients 1/4 cup (45g) quinoa 2 large…

High Impact Sessions

Low Impact Sessions – for those starting their journey.