Blog

  Kirsty’s Thoughts / Ramblings… Q. Are we being fair to ourselves in basing our results around our body weight on the scale?   What do you think? Are we being fair to ourselves by basing our goals around reaching a certain weight? While I was out running the other day (this is always where…

Weight loss, much like weight gain, is a sum of the lifestyle habits you create for yourself. True weight loss, true sustainable long-term weight loss, does not occur quickly, the same weight gain does not occur quickly. It occurs over time, at a slow and steady rate. Now as you read this post, you may…

THE RESET: a Habit, Nutrition and Fitness Coaching Program The Reset Program is a health and wellness initiative to rejuvenate and restore the body and mind, setting the stage for sustainable, long-term healthy habits. Register HERE for THE RESET: an 6 week Habit, Nutrition and Fitness Coaching Program Register HERE for THE RESET: an 6…

Our Small Group Personal Training sessions cater for those who wish to get the benefits of a Personal Trainer but are happy to train in a small group. Sessions run throughout the week and there are a variety of time slots to choose from.  Most clients choose to sign up to a monthly pass which…

Join our community today! Click here to book into a session or buy a membership Find out more about us – what people say… It is time to prioritise yourself. Become fitter. Become stronger. Become more confident.   We have three monthly programs available for you to choose from. We all begin somewhere – you…

Struggling to keep up with your fitness goals? Need a new challenge? Take yourself and your fitness/training up to the next level in 2020 with our brand new VIRTUAL DUATHLON. IN AID OF… Motor Neurone Disease Association (MNDA) www.mndassociation.org and Home Start North & West Gloucestershire (https://homestartnwglos.org.uk) Book here for the Virtual Duathlon Run. Bike.…

Spice It Up! Workout Challenge Here goes….here are 10 exercises for you. Squat jump to 1/2 burpee Lunge jumps (or squat jumps if you prefer) Plank to twist (on knees if needed) Reverse lunge (add in a weight?) Mountain climb to squat jump (or just Mtn climb if needed) Plank shoulder tap, hip tap then…

ONLINE FITNESS AND WELLBEING PROGRAMME Do want to make a commitment to your fitness and your health? Want to make some lifestyle changes? Want to reach a weight or a fitness goal? Need to have someone to motivate and support along the way? Want to work on those stubborn parts of your body? Want to work out…