virtual duathlon (11)
πŸ’ͺ Struggling to keep up with your fitness goals?
Need a new challenge?
Take yourself and your fitness/training up to the next level in 2020 with our brand new VIRTUAL DUATHLON.
IN AID OF... πŸ’™πŸ§‘Motor Neurone Disease Association (MNDA) www.mndassociation.orgπŸ§‘πŸ’™ and πŸ’œπŸ§‘Home Start North & West Gloucestershire (https://homestartnwglos.org.uk)πŸ§‘πŸ’œ

Run. Bike. Run.

FOUR DUATHLON DISTANCES With not one 1️⃣, but 4️⃣ different Duathlon challenges, from Sprint right through to Long distance.

πŸƒπŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒβ€β™‚οΈ The four Virtual Duathlon Challenges are:

1️⃣ Sprint distance - 5km run, 20km bike, 2.5km run.

2️⃣ Standard distance - 10km run, 40km bike, 5km run.

3️⃣ Middle distance - 10km run, 60km bike, 10km run.

4️⃣ Long distance - 10km run, 150km bike, 30km run.

DATES πŸ“… It is your race at your pace.
Complete the disciplines and the chosen distance(s) of your choice when/where they fit in with your lifestyle and schedule within the weeks of Mon 24 Aug to Sun 6 Sep.
You might do more than one!
Or if you want to do all of them, start the challenge before, but the challenges must be completed by 9pm on Sun 6 Sep. You don't have to complete the distance all at once, that is the beauty of a virtual duathlon!\
COST πŸ’°Β£10 entry, which includes a medal and certificate of completion, which will be posted to you at home.
The remainder of the profits will be split between the two charities; MNDA (www.mndassociation.org) and Home Start North & West Gloucestershire (https://homestartnwglos.org.uk).
ADDITIONAL SPONSORSHIP πŸ₯°We encourage you to collect additional sponsorship for MNDA or Home Start.
You can create your own JustGiving page or donate directly to Nathalie's Challenge 42 for MNDA page https://www.justgiving.com/fundraising/mndanathaliedawsonchallenge42 or Katerina's Home Start page (coming soon).
EVIDENCE Once you’ve completed your duathlon, simply send us evidence (email kirsty@infinitebalance.co.uk) of your completion of the distances:
πŸ“ŒA photo of your fitbit/strava/garmin etc showing your distances and times.
πŸ“ŒA photo of the treadmill or bike display showing your distances and times.
πŸ“ŒThere are plenty of free apps available for your smart phone that will log times and distances for you. Strava, MapMyRun, MapMyRide, MapMyWalk, to name but a few. Installing and using them is simple and straightforward, and help you keep track of your fitness. Just take a screen shot of the distance - if you need some help then just let us know.
Thank you for your interest! If you have any questions, please email Kirsty - kirsty@infinitebalance.co.uk,
Kirsty, Katerina and Nathalie πŸ™‚
virtual duathlon (11)

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