virtual duathlon (11)
💪 Struggling to keep up with your fitness goals?
Need a new challenge?
Take yourself and your fitness/training up to the next level in 2020 with our brand new VIRTUAL DUATHLON.
IN AID OF... 💙🧡Motor Neurone Disease Association (MNDA)🧡💙 and 💜🧡Home Start North & West Gloucestershire (🧡💜

Run. Bike. Run.

FOUR DUATHLON DISTANCES With not one 1️⃣, but 4️⃣ different Duathlon challenges, from Sprint right through to Long distance.

🏃🏽‍♀️🚴🏻‍♀️🏃‍♂️ The four Virtual Duathlon Challenges are:

1️⃣ Sprint distance - 5km run, 20km bike, 2.5km run.

2️⃣ Standard distance - 10km run, 40km bike, 5km run.

3️⃣ Middle distance - 10km run, 60km bike, 10km run.

4️⃣ Long distance - 10km run, 150km bike, 30km run.

DATES 📅 It is your race at your pace.
Complete the disciplines and the chosen distance(s) of your choice when/where they fit in with your lifestyle and schedule and send through the evidence by the end of Sep 2020 for your medal to be posted to you.
You might do more than one!
You don't have to complete the distance all at once, that is the beauty of a virtual duathlon!\
COST 💰£10 entry, which includes a medal and certificate of completion, which will be posted to you at home.
The remainder of the profits will be split between the two charities; MNDA ( and Home Start North & West Gloucestershire (
ADDITIONAL SPONSORSHIP 🥰We encourage you to collect additional sponsorship for MNDA or Home Start.
You can create your own JustGiving page or donate directly to Nathalie's Challenge 42 for MNDA page or Katerina's Home Start page (coming soon).
EVIDENCE Once you’ve completed your duathlon, simply send us evidence (email of your completion of the distances:
📌A photo of your fitbit/strava/garmin etc showing your distances and times.
📌A photo of the treadmill or bike display showing your distances and times.
📌There are plenty of free apps available for your smart phone that will log times and distances for you. Strava, MapMyRun, MapMyRide, MapMyWalk, to name but a few. Installing and using them is simple and straightforward, and help you keep track of your fitness. Just take a screen shot of the distance - if you need some help then just let us know.
Thank you for your interest! If you have any questions, please email Kirsty -,
Kirsty, Katerina and Nathalie 🙂
virtual duathlon (11)

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