✨ STRONG: 6 WEEK RESET
For the woman who is tired, overwhelmed, and not feeling like herself anymore.
Not broken. Not lazy. Just stuck in survival mode.
You might recognise this:
- Low energy most days
- Feeling bloated, heavy, or uncomfortable in your body
- Constant stop–start cycles with food and exercise
- Mentally full, stressed, and always “on”
- Trying hard… but never staying consistent
This isn’t about doing more.
It’s about finally making things simpler.
So you can feel in control again — without forcing it.
Over 6 weeks, you will:
Rebuild strength.
Reset your habits.
Reconnect with your body.
In a way that actually fits real life.
No extremes.
No restriction.
No guilt.
Just structure, support, and simple habits that stick.
🌿 WHAT THIS 6 WEEKS IS
A structured, realistic reset combining:
🏋️ Strength, core & mobility training (pre-recorded sessions)
🥗 Simple nutrition & meal planning support
🧠 Mindset & emotional eating guidance
🌿 Lifestyle habits for energy, sleep & consistency
📞 Weekly 1:1 check-in calls (20 mins) with Kirsty
This is not about punishing your body.
It’s about helping you feel good in it again.
💪 WEEK-BY-WEEK RESET
WEEK 1 — RESET & REBUILD
Stop the chaos. Start fresh.
Focus:
- Simple routine
- 3 workouts
- Hydration + protein basics
- 8,000 steps
- Awareness of habits + eating patterns
WEEK 2 — STRUCTURE & STABILITY
Start feeling in control again.
Focus:
- Consistent strength training
- Simple, repeatable meals
- Less decision fatigue
- Movement built into your day
WEEK 3 — ENERGY & BALANCE
Less overwhelm. More rhythm.
Focus:
- Better sleep & recovery
- Easier food decisions
- Mindful eating awareness
- Daily movement that feels doable
WEEK 4 — CONFIDENCE & HABITS
Things start to feel natural.
Focus:
- Consistency with training
- Simple meal prep habits
- Emotional eating awareness (pause → notice → respond)
- Building your “normal” routine
WEEK 5 — STRONGER & STEADY
You feel it — physically and mentally.
Focus:
- Progressive strength
- Nutrition to support energy & fat loss
- Stable routines on autopilot
WEEK 6 — FINISH STRONG
You don’t restart… you evolve.
Focus:
- Confidence in your routine
- Sustainable habits for real life
- Reflection + long-term plan
- No more “starting again Monday”
🍽️ NUTRITION SUPPORT (SIMPLE & REALISTIC)
Not a restrictive plan.
A system that makes eating easier.
You’ll get:
- Simple weekly meal ideas (breakfast, lunch, dinner)
- Repeatable meals to reduce stress
- High-protein, easy options for busy days
- Quick weekly food planning structure
- Emotional eating & snacking strategies
- Support for fat loss OR maintenance without restriction
The goal:
Eat well without thinking about it all day.
🧠 MINDSET + EMOTIONAL EATING SUPPORT
You’ll learn how to:
- Recognise emotional vs physical hunger
- Break the guilt cycle around food
- Stop the “start again Monday” pattern
- Manage evenings, stress & cravings with confidence
🏋️ TRAINING INCLUDED
- Pre-recorded strength sessions
- Core-focused workouts
- Mobility & recovery sessions
- Simple weekly structure (no guesswork)
📞 WEEKLY 1:1 SUPPORT
Each week you’ll have a 20-minute check-in with Kirsty.
This is your space to:
- Stay accountable
- Talk through challenges
- Adjust your focus
- Keep momentum strong
✨ WHY THIS WORKS
Because it’s not extreme.
It is:
- Simple enough to follow
- Structured enough to stay consistent
- Flexible enough for real life
- Supportive enough for low-motivation days
This is about becoming someone who doesn’t need to “start over” every Monday.
Just steady.
Strong.
And in control.
