Our Small Group Personal Training sessions cater for those who wish to get the benefits of a Personal Trainer but are happy to train in a small group.
Sessions run throughout the week and there are a variety of time slots to choose from. Most clients choose to sign up to a monthly
pass which allows them to reserve a weekly slot.
We have two different types of Small Group Personal Training - we have the Cardio / Strengthening sessions and also Fitball Body Conditioning - a low impact, mat based, body strengthening sessions.
The training in the small group sessions involves using the 'cardio' equipment and free weights - you will be supported throughout with technique to ensure you get the most out of every exercise.
The sessions are welcoming and friendly. All abilities can work within the same group - we pride ourselves on creating challenging workouts that meet the needs of all in the group.
Cardio / Strengthening Sessions:
Monday 9:00 am
Wednesday 9:15am *for lockdown
Thursday 10:15 am
Fitball Body Conditioning:
Based in Hatherley, Cheltenham, UK.
Sessions are £12.50 per session PAYGo or membership starts at £39.99 per month.
Contact Kirsty for more information - email@example.com
The group sessions are now all live for 'zoom'.
Lockdown 2 Timetable
Strengthening / Cardio Group sessions
Monday 9am, 12:30pm, 6:30pm
Wednesday 9:15am (this is an added extra for the Nov lockdown)
Thursday 10:15am, 6:45pm
Fitball Body Conditioning (you need a ball!)
Tuesday 9 am
Friday 1:30pm **
Bronze membership- £19.99 for 4 sessions for the month of November (this is usually a virtual membership so this gives you some contact time - of sorts - via zoom!).
Silver membership- £39.99 for 6 sessions for the month of November (plus Friday Fitball)
Gold membership - £64.99 unlimited sessions for the month of November/ lockdown / while gym is closed.
If you do not currently attend group sessions and you fancy joining us then let me know and I can book you in. I have increased the sessions to 8 people per session...
**Lockdown Extra - Fitball on a Friday at 1:30pm does not count as part of the allowance as this is on Zoom anyway, so this can be used every week - if this makes sense? So, Silver members can attend 6 group sessions a month plus Friday 1:30pm Fitball.