Posts by Kirsty Ellson

Are you eating to fulfil your emotional needs rather than physical needs? With so many of us working from home (WFH), there has been changes in our lifestyle including out nutrition. Personally, I feel there is less rush and some wonderful positives – for us a family, we have more time to focus on cooking…

A to Z Movement Challenge – SIGN UP HERE Free for current members – discount code: A2ZAPRIL Cost for non members: £9.99 (this will also give you access to the member’s area with pre recorded workouts). It’s easy to get bored with your workouts. Easy to get lost in all the information (and misinformation) about…

In the days when I was a teacher, when we gave the children feedback we would highlight three positives and add a ‘wish’ in. I’ve been thinking a lot recently how we are really tough on our bodies, our fitness, ourselves in general – I wonder how our mindset would shift if we gave ourselves…

💥Fitness. 💥Health. 💥Strength. 🙌These three words will underpin our Thirty Day Reset this month….   ❓What do these words mean to you? We created a mind map around each word tonight and highlighted which word came at the top of the list for us. ➡️ Have a go – it’s actually quite enlightening what you…

‘ Oh my goodness, you are an absolutely amazing teacher, mentor and motivation !! You have got me out of my rut! I love feeling fit again!! Thank you!!!! 🙏🏻🙏🏻🙏🏻🙏🏻 Last night was brilliant. It was so interesting to hear the science behind the daily exercises on Trainerize! Really interesting amd the simple run, strength…

  This is a quote from Laura at @thatbalancedlifecoach.   How many balls are you juggling right now? Which ones are glass? Which ones are rubber? Drop the rubber balls. Keep hold of the glass balls.   I shared this with my members a couple of weeks ago and it really resonated with all of us.…

Believe in yourself. We all have our own super powers. Do you know what yours are? We all have different super powers – I bet you can think of your partner’s or your friend’s superpowers. Fill your family / friends ‘bucket’ by telling them what their super powers are and ask them what they think…

If you ever meet me or talk to me you will know that I really love what I do. Since my late teenage years, I have taught in one way or another and from a very early age had a love and passion for fitness. The journey of teaching and learning has involved Fitness from…