Posts by Kirsty Ellson
Spice It Up!
Spice It Up! Workout Challenge Here goes….here are 10 exercises for you. Squat jump to 1/2 burpee Lunge jumps (or squat jumps if you prefer) Plank to twist (on knees if needed) Reverse lunge (add in a weight?) Mountain climb to squat jump (or just Mtn climb if needed) Plank shoulder tap, hip tap then…
Read MoreWant to lose weight and reach a goal?
ONLINE FITNESS AND WELLBEING PROGRAMME Do want to make a commitment to your fitness and your health? Want to make some lifestyle changes? Want to reach a weight or a fitness goal? Need to have someone to motivate and support along the way? Want to work on those stubborn parts of your body? Want to work out…
Read MoreJune Challenge
Set yourself a fitness / wellbeing challenge for the month of June! All you need to do is post your challenge in the ‘thread’ of the event and the end of each week you need to post how you are getting on. So, go for it, set yourself a challenge that is achievable yet challenging…
Read MoreNathalie’s June Challenge…
Find out more about our Online Programme – Click Here Join our June Challenge Facebook Event – Click Here Sponsor Nathalie – MNDA Bike Challenge Nathalie has lost a total of 1 stone 6lb over 12 weeks – since the start of lockdown and adding exercise into her daily routine. Nathalie has been following our…
Read MoreNew ‘Starter’ Online Fitness and Wellbeing Programme
Exciting NEW addition to our Online Fitness and Wellbeing Programme The ‘STARTER’ Programme *Only 8 places available per programme
Read MoreFinding the time and the balance…
Such a lovely photo from a late night bike ride! But this is more than a photo of a night skyline – this is about a busy mum of three making the time for her mind and body to get outside, to exercise, time to breathe and time to think. We all are guilty…
Read MoreDo It For You!
Busy, busy, busy….argghh! Do you need time out? Need to ‘do it for you’? Do you ever just wish that there was some time that you could set aside just for you? Time out for yourself is not selfish – it’s important. Everyone deserves a little time out! Schedule some ‘me’ time – tell some…
Read MoreWe will evolve. We will adapt.
This place ❤️❤️….the little hub of my business…but since COVID-19 we have adapted and evolved. In-app group chats and Facebook groups have been used instead of face to face sessions. Virtual ‘live’ sessions have replaced the small group, fitball and Personal Training sessions. We have an online training programme – which has become personal yet…
Read More11 Ways to Stop Cravings for Unhealthy Foods and Sugar
Food cravings can be our worst enemy. Do you get those intense / uncontrollable desires for specific foods? The types of foods that people crave are highly variable, but very often processed foods that are high in fats and sugar. Cravings are one of the biggest reasons why people have problems losing weight and keeping it…
Read MoreInfinite Balance Price List
Infinite Balance Price List -Weekly email with recorded sessions – 2 x HIIT and 1 x Fitball sessions – £19.99 per month -4 x Trio sessions per month – £39.99 per month -Online Fitness and Wellbeing Programme – £39.99 per month *If you would like to upgrade to combine two of the above programmes (Group or…
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