Exciting NEW addition to our Online Fitness and Wellbeing Programme
The ‘STARTER’ Programme *Only 8 places available per programme
For those who have limited time to fit in the workouts… 👍two x 30 mins workouts per week (these can be repeated within the week) 👍stretch / mobility sessions 👍* core session
Plus you will get:
• Support – yes, lots of it…and motivation…and guidance.
🌟Weekly calendars to organize your workouts.
🌟Monthly body measurements / cardio / strength assessment.
🌟Each exercise is supported by a video and a description
🌟In built timer for intervals and recording system for tracking reps and weights.
🌟Notifications when you best your Personal Best!
🌟Food tracking and meal choice support and quick tips to help you stay on track
🌟1:1 support and group support.
This works….it really does…. Cost currently only £39.99 per month.
This is a rolling monthly payment.
The first payment is pro rata.
This includes the Virtual ‘Live’ Sessions.
If you would like a more intensive programme; then ask me about the ‘Beginners to Fitness’ or the ‘Fit and Lean’ programmes. *Spaces are limited on each programme.
Message me if interested…we can have a chat 🙂