Unlock Your Potential: Embrace the Transformative Power of Exercise! 💪
Click Here for our STRONGERME Dumbbell Workout Plan Unlock Your Potential: Embrace the Transformative Power of Exercise! Hey! Are you ready to embark on a journey that will not only transform your body but also ignite a fire within your soul? Let’s talk about why exercise isn’t just good for you—it’s a game-changer for your…
Read MoreMy Why…
If you ever meet me or talk to me you will know that I really love what I do. Since my late teenage years, I have taught in one way or another and from a very early age had a love and passion for fitness. The journey of teaching and learning has involved Fitness from…
Read MoreWhat does your ‘100% Purposeful Day’ look like?
What does your 100% purposeful day look like? This morning when I woke up, I was thinking about ‘what would my ideal day’ look like? What would my intentions be? I was thinking about the many conversations I have with people about behaviours / habits/ responses to stressors etc.. So, I created notes and a…
Read MoreQ. Are we being fair to ourselves in basing our results around our body weight on the scale?
Kirsty’s Thoughts / Ramblings… Q. Are we being fair to ourselves in basing our results around our body weight on the scale? What do you think? Are we being fair to ourselves by basing our goals around reaching a certain weight? While I was out running the other day (this is always where…
Read MoreWhy weight loss maybe shouldn’t be your goal?
Weight loss, much like weight gain, is a sum of the lifestyle habits you create for yourself. True weight loss, true sustainable long-term weight loss, does not occur quickly, the same weight gain does not occur quickly. It occurs over time, at a slow and steady rate. Now as you read this post, you may…
Read MoreBalancing Weight Loss and Social Life: Tips for Staying on Track in Social Settings
Losing weight is a personal journey that comes with its own set of challenges, especially when navigating social settings where food and drink play a central role. Whether it’s a pub gathering, a family dinner, or a weekend BBQ, these events can sometimes make it difficult to stick to your weight loss goals. However, it’s…
Read MoreVegetarian 7 Day Week Healthy Meal Plan
Here’s a vegetarian 7-day meal plan, each day providing at least 80 grams of protein and up to 1600 calories. The quantities and calorific values of each food item are included: Kirsty 🙂 Day 1 Breakfast: Greek yogurt (1 cup, 100 kcal, 10g protein) with berries (1 cup, 70 kcal, 1g protein) and chia seeds…
Read More7 Day Week Healthy Meal Plan
Here’s a balanced weekly food plan consisting of three meals and two snacks with approximate calorie totals (up to 1500 calories per day) and macronutrient breakdowns for each day. The macronutrients include protein, carbohydrates, and fats. Kirsty 🙂 Day 1 Breakfast: Greek yogurt (150g) with honey (1 tsp) and mixed berries (100g): 180 kcal, 13g…
Read MoreGroup Nutrition and Lifestyle
New Group Nutrition, Fitness, and Lifestyle Coaching Membership! Starting on August 1st, I am thrilled to introduce my new Group Nutrition, Fitness, and Lifestyle Coaching membership. This program is designed to help you achieve your health and wellness goals with comprehensive support and personalised guidance. What’s Included: Up to 2 x 20-30 Minute Coaching Calls…
Read MoreManaging Your Stress through Exercise
From Stress to Strength: Managing Stress with Exercise! Hello! I hope this finds you well. In today’s fast-paced world, stress has become an inevitable part of our daily lives. Whether it’s work deadlines, family responsibilities, or personal challenges, we all experience stress in one form or another. However, I believe that with the right strategies,…
Read MoreNavigating Hormonal Changes: Strengthening Once a Week for Menopause Support
Navigating Hormonal Changes: Strengthening Once a Week for Menopause Support Hello! I hope this blog post finds you well. I wanted to take a moment to touch base with you regarding a topic that is incredibly significant for many women: menopause and its associated hormonal changes. As we all know, menopause is a natural phase…
Read MoreProtein!
A sample meal plan for a vegetarian aiming to consume 80g of protein per day: Breakfast: Scrambled Tofu (200g) cooked with vegetables like spinach, bell peppers, and onions (~15g protein) Whole grain toast (2 slices) (~7g protein) 1 tablespoon of peanut butter (~4g protein) 1 medium-sized banana (~1g protein) Morning Snack: Greek yogurt (150g) (~15g…
Read MoreNew Recipes
NEW RECIPES! Creamy Chicken Pesto INGREDIENTS 2 tbsps olive oil or butter 4 x 150g chicken breast 1 tsp sea salt, 1 tsp ground black pepper 150g white onion, finely chopped 4 garlic cloves, minced 2 red bell-peppers, sliced 1 tsp dried thyme, 1 tsp dried sage ½ tsp dried red chilli flakes 200ml chicken…
Read MoreFour Week Beginner Plan
Hello, I am excited to share with you a ‘Four Week Beginner Strengthening Plan’. If you feel that you want to start to strengthen your body that bit more, then I have the solution for you. It may be that you have had some time away from strengthening or want to start adding in some more…
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