My Why…

If you ever meet me or talk to me you will know that I really love what I do. Since my late teenage years, I have taught in one way or another and from a very early age had a love and passion for fitness. The journey of teaching and learning has involved Fitness from…

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What does your ‘100% Purposeful Day’ look like?

What does your 100% purposeful day look like? This morning when I woke up, I was thinking about ‘what would my ideal day’ look like? What would my intentions be? I was thinking about the many conversations I have with people about behaviours / habits/ responses to stressors etc.. So, I created notes and a…

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Why weight loss maybe shouldn’t be your goal?

Weight loss, much like weight gain, is a sum of the lifestyle habits you create for yourself. True weight loss, true sustainable long-term weight loss, does not occur quickly, the same weight gain does not occur quickly. It occurs over time, at a slow and steady rate. Now as you read this post, you may…

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Recharge your batteries

Do you ever feel like you are running low on battery – even when you are prioritising sleep, the energy just doesn’t seem to be re-charging? Check out our Thirty Day Reset here which will help you to reset and prioritise yourself – we run this as a group challenge in the months of January,…

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Sustainable or Quick Fix?

There has been lots of chat recently about Sustainable Healthy Lifestyles vs Quick Fixes. I wish I could put you all in a room at the same time and share your thoughts – as everyone’s experiences are so interesting. There is a time and a place for a quick fix, but it literally is that…

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Working Safely During COVID-19

Working safely during coronavirus (COVID-19) Updated: July 2021   The following is guidance that Infinite Balance will follow in line with the Government guidelines in the ongoing pandemic of coronavirus (COVID-19).   At all times, social distancing measures will be in place throughout the session to ensure there is no close contact.   Examples of…

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Women’s Health: Sleep and Hormones

Sleep is a sign of our overall well-being. We need to be healthy to have good sleep and we need good sleep to be healthy. Hormonal sleep problems Women are much more likely to report sleep problems like not getting enough sleep or being sleepy during the day.One possible culprit? Our hormones. Hormonal changes can…

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Restrict Binge Restrict Binge

Think about the times when you have had those strict rules around food and eating in the past, how long was that sustainable? How did you feel when you did have access to those foods? Did you ever feel guilt, shame or negative feelings come up when you did have those foods?  Any kind of…

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An Intro to Mindful Eating

Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. Here is a short clip to introduce to the basics…

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Week Three – Growth Mindset, Emotional Eating…

Week Three – Thirty Day Reset This week continue to plan out your food and track when you need. I will continue to post the Monday to Friday daily reminders on the Facebook page – I hope these are helping you reflect and embed healthy behaviours. This week we are starting to dig a bit…

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