Stretch and Relax…

I believe that we are designed to move and move well. This is a sequence of moves to move my body in different ways. Move on the chair – Feeling a bit stiff on the chair? Just a few movements for you to ease your body from the stiffness. ⏰When you are on the chair…

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Band Workouts

Band Workout – 7 minutes or repeat to make it longer. Band Workout – 10 minutes or repeat to make it longer. Mini Band Workout – 20 minutes or repeat to make it longer.

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Week One Recipes

Week One Shopping List 16 eggs 12 oz turkey sausages 1 cup quinoa 1 1/2 cups berries 1 avocado 7 gluten free protein bars 4 boneless, skinless chicken breasts 3 tuna steaks 1 salmon steak 1 turkey burger 1 cod steak 1 head romaine lettuce 1 bad argula 4 carrots 4 stalks of celery 1…

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THIRTY DAY RESET

Documents: Hello! Welcome to the Thirty Day Reset.   – welcome information booklet Food Plan PPT.  – use this to plan your food and also set goals 1to1 Infinite Balance Lifestyle Nutritional Consultation – start of with assessing where you are… Thirty Day Reset weekly tracking – a handy weekly tracker The main ethos of the…

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Recipe ideas

Here are some ideas for lunch or dinner – see if you can make slightly more of the meal and then use it the next day for your lunch or dinner – you can always add to it with some extra veggies / salad. Always try to choose whole foods whenever possible -you will find…

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Mobility + Core (low impact)

Daily Mobilisation A short 8 – 10 minutes of mobilisation… Mobilise, Core and Stretch 15 minutes of mobilisation, 15 minutes of core strengthening and 15 minutes of extended stretch and release. Low impact- great for beginners but equally good for those who want a slower workout – you can add in weights / bands for…

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High Intensity Sessions

High Impact Sessions TAKE YOUR PICK! Make sure you work within your own comfort zone and you make sure you are in an area that is clear of obstacles! Most of these are recordings of our Live Zoom sessions, so there may be a warm up missed out. Always start steady and build up. Enjoy…

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