Blog

  NEAT is definitely something that we need to consider. We often just think about the EAT (exercise activity thermogenesis ), the actual workouts we do but actually the non-exercise activity thermogenesis (NEAT) is super important – basically this is our every day movement. This is the energy expended for everything we do that is…

Vik’s Journey So Far… Walking to running, weight loss and feeling fitter, stronger and healthier. Vik started with Paired Personal Training, joined in with the Thirty Day Reset and is now active throughout the week with dog walking with a friend, running following the Couch to 5k, HIIT sessions and is feeling great from it…

Do you feel that you feel tight and stiff when at a desk all day? Working at a desk can mean a lot of time spent in the same position – quite often with your shoulders hunched forward and your head stooped towards a table which can lead to aches and pains. If you are…

The decisions you make as to what you eat from the end of your fork can impact on your health so much. I know you know this – this is why you are here. Our diet can be the fuel to the fire for health issues, disease, weight gain or it can be the powerful…

Just my Wednesday night thoughts about scales…with an attempt at a poem for the ‘Scales’ (which does not rhyme!) I know most like the scales. I get that – I really do. This is just to encourage to use other forms of measurement too…x What motivates you? Is it the scales? I know I have…

Laura’s lockdown, Libertine and how she found her way back. In the first lockdown, Laura’s focus was on her homeschooling her children and temporarily stopped actively exercising and eating a balanced diet. However, September 1st 2020 she was back …with a mission. Laura wanted to feel fit, strong and healthy again. Over the past six…

Healthy Blueberry Scones Beautifully soft and with just the right amount of sweetness, these scones are so delicious, it will be so hard to stop at just one! I’ve included a variation for gluten-free scones as well, you can make a simple switch to gluten-free flour and still enjoy these! Prep time: 10 mins Cook…

Not quite sure how to find your way around the member’s area or know what is actually on it? We have a hive of resources here for you to use. Please do have a look around. I love hearing about the sessions on there that you enjoy and what was useful for you. If you…