I believe that we are designed to move and move well. This is a sequence of moves to move my body in different ways.
Towel Stretch - Grab a towel and enjoy moving your body to stretch and relax.
Please do pause and rewind to spend more time on specific stretches. This is not intended to be watched and carried out in one go - take your time over the moments, feel your body move and focus on extending the range of movement with repetitive movement.
A sequence of movements using the foam roller to ease muscles. Pause and rewind the video as needed. Enjoy.
An hour stretching session with guided relaxation at the end...
An hour stretch session with guided relaxation at the end. Enjoy.