Blog

A wonderful 45 mins chat with Claire from @midlifementors / @thirtyeightdegreesnorth focusing on how looking after your fitness, nutrition and health can help you. Meal Planning Chat with @dizzleskykitchencoach The most hilarious disastrous start – sorry! Lol! Thank you @dizzleskykitchencoach for your time. Great to chat – really informative too x View this post on Instagram A post shared by Kirsty Ellson…

Taking some time out to think about your thoughts and processes can help you to reach your goals. The more we reflect and understand our behaviours, the more we understand them and can help ourselves in reaching that goal. Here are a few ideas – the ladies on the Reset program have one of these…

As I write this, it is the getting to the end of September and we are starting to feel the crisp chill in the air. This is when I start to switch my diet up to make some hearty soups. I still have soup in the summer, but on the colder days, especially after a…

Do you ever feel like you are running low on battery – even when you are prioritising sleep, the energy just doesn’t seem to be re-charging? Check out our Thirty Day Reset here which will help you to reset and prioritise yourself – we run this as a group challenge in the months of January,…

There has been lots of chat recently about Sustainable Healthy Lifestyles vs Quick Fixes. I wish I could put you all in a room at the same time and share your thoughts – as everyone’s experiences are so interesting. There is a time and a place for a quick fix, but it literally is that…

Working safely during coronavirus (COVID-19) Updated: July 2021   The following is guidance that Infinite Balance will follow in line with the Government guidelines in the ongoing pandemic of coronavirus (COVID-19).   At all times, social distancing measures will be in place throughout the session to ensure there is no close contact.   Examples of…

  Being part of Infinite Balance has transformed my approach to fitness; it’s really flexible so means that I can always find time to exercise, even with a fulltime job and two young children to look after. The people are friendly and down to earth, and non-intimidating. Everyone encourages each other and it’s motivating to…

Sleep is a sign of our overall well-being. We need to be healthy to have good sleep and we need good sleep to be healthy. Hormonal sleep problems Women are much more likely to report sleep problems like not getting enough sleep or being sleepy during the day.One possible culprit? Our hormones. Hormonal changes can…

The scales, measuring progress and consideration for our activity levels and eating behaviours.