Operation Snack!

It seems that snacking is a habit for many of us which needs to be taken control of.

Who would like to join me in ‘Operation Snack’?

For the rest of this week....(or try for a few days anyway and maybe you might continue)

mindful snacking only (not mindlessly picking away when you are not actually hungry)

no snacking after 8pm

Feel free to post ‘snack posts’ to help each other and to change behaviour! Use the hashtag - operationsnack

If we are eating, three decent meals a day we shouldn’t actually need to snack that much, but we get into a habit of ‘needing’ to.

I’m in. Are you?