Posts by Kirsty Ellson

The ’21 Day Challenge’ Sometimes we just need to step back and take control of what we are putting into our body! If you feel this is where you are now, then have a go at this ‘21 Day Challenge’.   What to do: Choose up to three foods/ drinks / activities which you know…

So how should you make a healthy, protein-packed smoothie? Start by using roughly one cup of fruit per smoothie. Then, you’ll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you consume more calories overall. Finally, try adding a handful of…

What is on your plate this morning? A healthy breakfast is an important meal of the day that can help you start your day off right with the right nutrients and energy. Here are some key components of a healthy breakfast: Whole grains: Choose whole grain bread, cereal, or oatmeal to provide fibre and complex…

I believe that we are designed to move and move well. This is a sequence of moves to move my body in different ways. Move on the chair – Feeling a bit stiff on the chair? Just a few movements for you to ease your body from the stiffness. ⏰When you are on the chair…

Band Workout – 7 minutes or repeat to make it longer. Band Workout – 10 minutes or repeat to make it longer. Mini Band Workout – 20 minutes or repeat to make it longer.

Week One Shopping List 16 eggs 12 oz turkey sausages 1 cup quinoa 1 1/2 cups berries 1 avocado 7 gluten free protein bars 4 boneless, skinless chicken breasts 3 tuna steaks 1 salmon steak 1 turkey burger 1 cod steak 1 head romaine lettuce 1 bad argula 4 carrots 4 stalks of celery 1…

Documents: Hello! Welcome to the Thirty Day Reset.   – welcome information booklet Food Plan PPT.  – use this to plan your food and also set goals 1to1 Infinite Balance Lifestyle Nutritional Consultation – start of with assessing where you are… Thirty Day Reset weekly tracking – a handy weekly tracker The main ethos of the…

Here are some ideas for lunch or dinner – see if you can make slightly more of the meal and then use it the next day for your lunch or dinner – you can always add to it with some extra veggies / salad. Always try to choose whole foods whenever possible -you will find…