Posts by Kirsty Ellson

I love Fitball with Infinite Balance. Somehow Kirsty is managing to create a fantastic atmosphere even though we’re all at the end of the Zoom link! Honestly, these classes are helping me get through the lockdown, they give me something to look forward to each week and help me unwind after working from home scrunched…

Kirsty has been the highlight of lockdown for me. Her Zoom sessions are fun but challenging and being able to attend such a varied and dynamic session with her bubbly voice of encouragement in the background as I push myself to new limits but in the comfort of my own home has been fabulous! Thank…

Through a recommendation from a friend, I tried Kirsty’s fitball session for the first time a year and half ago. Needless to say that I really enjoyed it as I have been going ever since. It gave me the time that I needed to concentrate on my core and work on strengthening my muscles. I…

At the age of 66 I was feeling over weight and unfit and knew I had to do something about it. Then 19 months ago I had an opportunity to attend a trial session with my daughter. With trepidation I went along. I immediately felt at ease, supported and treated as an individual. Now 19…

For me, Infinite Balance has become a way of life. I have always found sticking to a fitness regime hard. That’s because I have got bored and never really considered what makes me tick, and what would work for me. I always wanted the quick fix. Kirsty challenges you physically, and encourages you to take…

Just a few moves for you that you can do in your garden. Adapt as needed. 🌟Plank and open to side twist. Challenge your core and upper body. 👍Reverse lunge followed by curtsy lunge in same lunge – repeat on same leg: feel the standing leg work. 💚Swop legs! 😊Plank and hip taps. 😌Squat, jump…

⭐️⭐️⭐️Have a ball at home?⠀ 😀⭐️⭐️Start steady….⠀ ⠀ To perform the shoulder half plank, position yourself with elbows bent and resting under the shoulders on the ball. Lift the hips up in line with your shoulders, drawing in the core muscles to support your back. Hold this position as you breathe normally. If you feel…