Just a few moves for you that you can do in your garden. Adapt as needed.

🌟Plank and open to side twist. Challenge your core and upper body.

👍Reverse lunge followed by curtsy lunge in same lunge – repeat on same leg: feel the standing leg work.

💚Swop legs!

😊Plank and hip taps.

😌Squat, jump and hold in squat and from there jump again…and repeat.

Drive those legs! Slow mountain climb – in front support bring knee towards one elbow then to the other. Nice and slow and steady to engage your core.

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