Just a few moves for you that you can do in your garden. Adapt as needed.
🌟Plank and open to side twist. Challenge your core and upper body.
👍Reverse lunge followed by curtsy lunge in same lunge – repeat on same leg: feel the standing leg work.
😊Plank and hip taps.
😌Squat, jump and hold in squat and from there jump again…and repeat.
Drive those legs! Slow mountain climb – in front support bring knee towards one elbow then to the other. Nice and slow and steady to engage your core.