Posts by Kirsty Ellson
Wellbeing & Weight Loss Workshops
https://youtu.be/QtZ89bHiJvU
Read MoreFitball Body Conditioning
Mobility + Core (low impact)
Daily Mobilisation A short 8 – 10 minutes of mobilisation… Mobilise, Core and Stretch 15 minutes of mobilisation, 15 minutes of core strengthening and 15 minutes of extended stretch and release. Low impact- great for beginners but equally good for those who want a slower workout – you can add in weights / bands for…
Read MoreHigh Intensity Sessions
High Impact Sessions TAKE YOUR PICK! Make sure you work within your own comfort zone and you make sure you are in an area that is clear of obstacles! Most of these are recordings of our Live Zoom sessions, so there may be a warm up missed out. Always start steady and build up. Enjoy…
Read MoreLow Impact Sessions
Low Impact Sessions – for those starting their journey.
Read MoreProtected: MEMBER’S AREA
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Read MoreJoin our community
Join our community today! Click here to book into a session or buy a membership Find out more about us – what people say… It is time to prioritise yourself. Become fitter. Become stronger. Become more confident. We have three monthly programs available for you to choose from. We all begin somewhere – you…
Read MoreVirtual Duathlon
Struggling to keep up with your fitness goals? Need a new challenge? Take yourself and your fitness/training up to the next level in 2020 with our brand new VIRTUAL DUATHLON. IN AID OF… Motor Neurone Disease Association (MNDA) www.mndassociation.org and Home Start North & West Gloucestershire (https://homestartnwglos.org.uk) Book here for the Virtual Duathlon Run. Bike.…
Read MoreSix Week Workout Challenge
SIX WEEK WORKOUT CHALLENGE – Workout Information Welcome to our ‘Six Week Workout Challenge’. Please modify all exercises as you need to. For example: 1. Take out the jumps if you do not want to jump. 2. Replace burpees with squats (to a chair if you would like). 2. Hold on to a chair as…
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