Posts by Kirsty Ellson

Here are example programmes which have been created by Purdue Performance – for either beginners wanting to do their first 10k or half marathon or intermediate level runners wanting to improve their times.

I will give you the move and you do the repetitions – choose from 25, 50, 75 or 100 reps. Kirsty

1. Increases Energy & Relieves Fatigue Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to…

Achieving a healthy weight involves getting the right ‘energy balance’. The amount of energy (calories) you consume needs to be balanced with the amount you use up through daily activities and exercise. Staying the same weight relies on energy intake being balanced with energy burned. If you take in more energy than your body needs,…

There are several pieces that make-up a healthy lifestyle: exercise, nutrition, sleep, self-care/stress management, social support, education, etc. But the two main components are exercise and nutrition. Even though exercise is important for many reasons, you can exercise to the moon and back but still be overweight or obese because of eating a poor diet. Or you could be of a weight you…

Finding it hard to get started? Struggling to keep the consistency? Dig deep….and know your ‘WHY’. Knowing your motivation to exercise is a key factor in helping you to stay actively committed to your exercise routine. I think we all know that having a regular exercise routine is essential for maintaining both our physical and…

Here is one school of thought for cravings: Carbs are an integral part of a healthy diet, and can help to fight your cravings – if you learn how to use them correctly. The Thought: If you are having evening cravings, try saving your carbs until the last meal of the day. Have a go…

If your healthy eating efforts feel like they are being undermined, you may be making some tricky eating mistakes. There are several sneaky habits that can sabotage your weight-loss efforts. While there are no “bad” foods, there are smarter ways to eat, especially if you’re trying to lose weight. 1. Keeping Tempting Foods Around It’s hard to…

Fish Pie Serves 1 1 small baking potato, dash of unsweetened almond milk, 1 leek diced into circles, 3 level tbsp peas, 1 small fillet of white fish (approx 100g), juice of 1/2 lemon, 1 handful of prawns, seasoning to taste. A delicious alternative to a traditional fish pie. Preheat oven to 200 C. Bring…