Posts Tagged ‘#fitness’

Losing weight is a personal journey that comes with its own set of challenges, especially when navigating social settings where food and drink play a central role. Whether it’s a pub gathering, a family dinner, or a weekend BBQ, these events can sometimes make it difficult to stick to your weight loss goals. However, it’s…

Here’s a vegetarian 7-day meal plan, each day providing at least 80 grams of protein and up to 1600 calories. The quantities and calorific values of each food item are included: Kirsty 🙂 Day 1 Breakfast: Greek yogurt (1 cup, 100 kcal, 10g protein) with berries (1 cup, 70 kcal, 1g protein) and chia seeds…

Here’s a balanced weekly food plan consisting of three meals and two snacks with approximate calorie totals  (up to 1500 calories per day) and macronutrient breakdowns for each day. The macronutrients include protein, carbohydrates, and fats. Kirsty 🙂 Day 1 Breakfast: Greek yogurt (150g) with honey (1 tsp) and mixed berries (100g): 180 kcal, 13g…