Workshops

‘Relax and Be’ – Three Week Mindfulness Course   Join us for a three week taster course to explore what mindfulness means to you and how it can positively impact your life.

For children aged 11+, the Junior Fitness sessions are a great way to motivate and inspire your child to get active, become fitter and build positive exercise habits that last a lifetime – with an emphasis on the physical as well as mental benefits of exercise.

Together we’ll evaluate our current health and wellness lifestyle and understand the benefits of movement, communication and down-time to maintain physical and mental wellbeing.

A workshop to de-stress and unwind tight muscles using a combination of stretching to calm the body and mind.