STRONGERMe Pre Recorded Dumbbell Workouts

Sign up for our StrongerMe Pre Recorded Workouts - £7.99 per month

Each week, through email receive a 30 minute STRENGTH, 15 min CORE and 15 min MOBILITY session. All of these can be accessed through a password protected webpage through our member's area.

No time? No problem! Introducing the Ultimate Home Dumbbell Workout Plan for the hustlers, the busy bees, and the go-getters. Short, effective, and perfect for squeezing in strength sessions amid your jam-packed schedule. Elevate your fitness without compromising your busy lifestyle. Let's turn every space into your personal gym!

Hi, I am Kirsty and I am so glad you are here. I'm the founder of the 'STRONGERMe' program which is designed to provide you with challenging, effective and time efficient workouts for all fitness levels with minimal equipment.

STRONGERMe Pre Recorded Workouts are absolutely PERFECT for those that want to introduce strengthening into their lifestyle - you can go at your own pace and choose your own weights and there is plenty of accountability and support - I am there to support you along the way.

We will work together to help YOU to prioritise yourself and ensure you feel
fitter, stronger and energised...

"Kirsty’s Stronger Me workouts are progressive, responsive to needs/wants and highly motivating. They are supportive, adaptable, motivating and flexible. Kirsty strives for a balance between accountability and supportiveness in which she succeeds week in, week out! She’s responsive to our needs (suggesting ideas to aid rehab of injuries) and contexts which helps to summon the energy." Hannah M.

Welcome to Stronger Me Workouts - your go-to destination for effective and convenient fitness routines designed to help you unleash your inner strength!

Our workouts are carefully curated to target key areas of fitness, including strength, core stability, and mobility. With a focus on efficiency and results, each session is expertly crafted to maximize your time and effort, ensuring you get the most out of every workout.

Whether you're a seasoned gym-goer or just starting your fitness journey, our diverse range of workouts caters to all levels and preferences. From intense 30-minute strength sessions to invigorating 15-minute mobility drills and core-strengthening routines, there's something for everyone at Stronger Me.

But it's not just about the workouts - it's about the community. Join our supportive network of like-minded individuals on our dedicated WhatsApp group, where you'll find motivation, encouragement, and accountability every step of the way.

At Stronger Me Workouts, we believe that fitness should be accessible, enjoyable, and empowering. So why wait? Take the first step towards a stronger, healthier you today and discover the transformative power of Stronger Me Workouts!

Are you ready to unlock your full potential? Let's get stronger together.

"Kirsty’s routines are progressive and very well structured to ensure all parts of your body are worked. Her clear verbal and visual demonstration of adaptable moves are encouraging and possible for all levels. Fantastic programme!"

Marie J.

Have a sneak peek at some of our workouts:

"The videos are short, straightforward, and perfect for those who haven't worked out in a while. And pack a punch for delivering exercises that our whole body needs to stay working for us as long as we need it to"Gemma P.

"Kirsty’s routines are progressive and very well structured to ensure all parts of your body are worked. Her clear verbal and visual demonstration of adaptable moves are encouraging and possible for all levels. Fantastic programme!" Marie J.

"I am so impressed with Kirsty’s Stronger Me workouts, they feel personal, motivational, professional, accessible and are informative on not only fitness but nutrition and healthy living too - all delivered with a smile and encouragement! Thank you!!" Cath P.

"A great way to add movement into a busy week, supportive network and minimal equipment needed. Love them!" Nicky H.