Junior Fitness for the Mind and Body
For children aged 11+, the Junior Fitness sessions are a great way to motivate and inspire your child to get active, become fitter and build positive exercise habits that last a lifetime – with an emphasis on the physical as well as mental benefits of exercise.
Read MoreTeen Fitness & Wellbeing Workshop (in partnership with RosieGlo Yoga)
Together we’ll evaluate our current health and wellness lifestyle and understand the benefits of movement, communication and down-time to maintain physical and mental wellbeing.
Read MoreStretch and Relax
A workshop to de-stress and unwind tight muscles using a combination of stretching to calm the body and mind.
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