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Fitball Body Conditioning
Mobility + Core (low impact)
Daily Mobilisation A short 8 – 10 minutes of mobilisation… Mobilise, Core and Stretch 15 minutes of mobilisation, 15 minutes of core strengthening and 15 minutes of extended stretch and release. Low impact- great for beginners but equally good for those who want a slower workout – you can add in weights / bands for…
Read MoreHigh Intensity Sessions
High Impact Sessions TAKE YOUR PICK! Make sure you work within your own comfort zone and you make sure you are in an area that is clear of obstacles! Most of these are recordings of our Live Zoom sessions, so there may be a warm up missed out. Always start steady and build up. Enjoy…
Read MoreLow Impact Sessions
Low Impact Sessions – for those starting their journey.
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Read MoreSix Week Workout Challenge
SIX WEEK WORKOUT CHALLENGE – Workout Information Welcome to our ‘Six Week Workout Challenge’. Please modify all exercises as you need to. For example: 1. Take out the jumps if you do not want to jump. 2. Replace burpees with squats (to a chair if you would like). 2. Hold on to a chair as…
Read MoreFive simple ways to relax…
If your response to any form of relaxation is ‘I don’t have time’ probably means that you are in dire need to make time to prevent burn out! Yes. I have been there. Far too many times and I still do become that person.
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