STRONGERMe: Glutes, Core + All Four Week Program

Something that is super important that often doesn't get enough attention in our fitness chats is strengthening our glutes and core. Trust me, these two muscle groups are total game-changers for your overall health and performance, way beyond just looking good in those jeans!

Hi, I am Kirsty and I am so glad you are here. I'm the founder of the 'STRONGERMe' program which is designed to provide you with challenging, effective and time efficient workouts for all fitness levels with minimal equipment.

STRONGERMe is absolutely PERFECT for those that want to introduce strengthening into their lifestyle - you can go at your own pace and choose your own weights and there is plenty of accountability and support - I am there to support you along the way.

We will work together to help YOU to prioritise yourself and ensure you feel
fitter, stronger and energised...

'Glutes, Core, and All' four week program, starting Monday, April 22nd! 🌟

Are you ready to sculpt a rock-solid core, build powerhouse glutes, and elevate your overall fitness to new heights? Look no further! Our comprehensive program is your ultimate guide to transforming your body and boosting your strength, stability, and confidence in just four weeks.

Starting on Monday, April 22nd, join us as we embark on a journey to prioritise and enhance the powerhouse muscles of your body - your glutes and core. Through a carefully crafted blend of daily activation routines, targeted strengthening exercises, and dynamic full-body workouts, you'll unleash your full potential and unlock the key to a fitter, healthier you.

Whether you're a fitness enthusiast looking to take your training to the next level or a beginner eager to kickstart your wellness journey, this program is tailor-made for you. With our expert guidance, support, and motivation, you'll stay inspired, engaged, and empowered every step of the way.

Mark your calendars, set your alarms, and get ready to embark on a transformational journey that will leave you feeling stronger, more confident, and ready to conquer any challenge that comes your way. Don't miss out on this opportunity to prioritize your health, elevate your fitness, and unleash your true potential.

Join us for the Glutes, Core, and All program starting Monday, April 22nd, and let's make these next four weeks the start of something truly incredible! 🚀

Cost: £29.99

More info: This comprehensive program is designed to target and transform your glutes and core through daily activation routines, targeted strengthening exercises, and a dash of full-body conditioning.

Each day, you'll kick things off with a quick and effective glute and core activation routine, priming your muscles for the work ahead and enhancing their engagement throughout the day. From there, you'll dive into a series of carefully curated strengthening exercises, focusing on building strength, stability, and endurance in your glutes and core.

But we're not stopping there! Our program also includes full-body workouts to keep you feeling strong and balanced from head to toe. By incorporating dynamic movements that engage multiple muscle groups, you'll not only supercharge your glutes and core but also boost your overall fitness and athleticism.

With our Glutes, Core, and All program, you'll:

Improve posture and reduce the risk of back pain
Enhance stability, balance, and athletic performance
Prevent injuries and increase resilience
Boost metabolism and accelerate fat loss
Elevate functional fitness for everyday tasks

Whether you're a fitness newbie or a seasoned gym-goer, this program is adaptable to all fitness levels and can be easily customised to fit your schedule and preferences. Plus, with our expert guidance and support, you'll stay motivated and on track to crush your goals every step of the way.

Are you ready to unlock your strongest, healthiest self? Join us for the Glutes, Core, and All program and start your journey to a fitter, happier you today!

Welcome to Stronger Me Workouts - your go-to destination for effective and convenient fitness routines designed to help you unleash your inner strength!

Our workouts are carefully curated to target key areas of fitness, including strength, core stability, and mobility. With a focus on efficiency and results, each session is expertly crafted to maximize your time and effort, ensuring you get the most out of every workout.

Whether you're a seasoned gym-goer or just starting your fitness journey, our diverse range of workouts caters to all levels and preferences. From intense 30-minute strength sessions to invigorating 15-minute mobility drills and core-strengthening routines, there's something for everyone at Stronger Me.

But it's not just about the workouts - it's about the community. Join our supportive network of like-minded individuals on our dedicated WhatsApp group, where you'll find motivation, encouragement, and accountability every step of the way.

At Stronger Me Workouts, we believe that fitness should be accessible, enjoyable, and empowering. So why wait? Take the first step towards a stronger, healthier you today and discover the transformative power of Stronger Me Workouts!

Are you ready to unlock your full potential? Let's get stronger together.

Glutes, Core + All Four Week Program (1)

Here are some compelling reasons why prioritizing glute and core strength should be a cornerstone of your fitness routine:

Improved Posture: Your core muscles, including the muscles in your abdomen, lower back, and pelvis, are responsible for maintaining good posture. Strengthening these muscles helps you stand tall with proper alignment, reducing the risk of back pain and injuries associated with poor posture.
Enhanced Stability and Balance: Strong glutes and core muscles provide a stable base for all your movements, whether you're lifting weights at the gym, running, or simply going about your daily activities. Improved stability and balance translate to better performance in sports and decreased risk of falls and injuries in everyday life.
Prevention of Lower Back Pain: Weak glutes and core muscles are often implicated in lower back pain. By strengthening these areas, you can alleviate strain on your lower back and reduce the likelihood of experiencing discomfort or injury.
Increased Athletic Performance: Athletes across various disciplines, from runners to weightlifters, benefit greatly from a strong foundation in the glutes and core. Improved strength and power in these areas can lead to enhanced speed, agility, and overall athletic performance.
Injury Prevention: Strong glutes and core muscles act as natural stabilizers, helping to protect your body from injuries during physical activities. By developing these muscles, you create a supportive framework that reduces the risk of strains, sprains, and other common injuries.
Boosted Metabolism and Fat Loss: Compound exercises that engage the glutes and core, such as squats, deadlifts, and planks, are highly effective for building muscle and torching calories. As you increase muscle mass in these areas, your metabolism receives a boost, making it easier to maintain a healthy weight and body composition.
Functional Fitness: A strong core and glutes are essential for performing everyday tasks with ease and efficiency, whether it's lifting groceries, carrying your kids, or bending down to tie your shoes. Building functional strength in these areas improves your quality of life and independence as you age.

Incorporating exercises specifically targeting your glutes and core into your workout routine doesn't have to be complicated. Simple movements like squats, lunges, bridges, and planks can yield significant results when performed with proper form and consistency.

Remember, the benefits of strengthening your glutes and core extend far beyond the gym, enhancing your overall health, performance, and quality of life. I encourage you to prioritise these essential muscle groups in your fitness journey for long-term success and vitality.

What Natalie said:

Best virtual fitness training - I did the 'Stronger Me' and 'Reset' course! Kirsty completely & dynamically customises your plan according to your personal needs & desires. She's the best accountability partner, & calls you on your 'goals vs action taken' (or lack thereof! <wink>) when needed. I had participated in, but not progressed, in other virtual programs due to lack of external accountability.

Kirsty is attentive, supportive, & realistic: she helps you get clarity to identify your goals & break them down into achievable steps on an almost daily basis (with at least one video call weekly to celebrate wins & declare/refine next steps). She emphasises mindset & taking action to generate building of positive habits & forward momentum.

Kristy's wisdom & encouragement have helped me take ownership of my health & make significant progress in building strength, tone muscle, & improving my mindset to move towards better health. I went from drinking only coffee every day to drinking more than 2 litres water daily, increasing my protein intake, & changing my very sedentary lifestyle (<1K steps daily) to consistently achieving an average of at least 8K steps daily. I've already signed up for Infinite Balance's next Reset session to continue my health journey with Kirsty's awesome Personal Training Program!

Testimonials

The Infinite Balance Training App allows me to continue my training at home in-between my sessions with Kirsty. She carefully selects workouts at a variety of lengths and intensities and through the app I can send her messages on how I'm getting on. The app also links to my Fitbit and records any other exercise completed. The 'completed workout' badges have really helped with my motivation!

Sharon

The Infinite Balance Training App has helped me to make big improvements in my general fitness and wellbeing. Kirsty gives me great options for daily activities and keeps my routine interesting and engaging. I am motivated to workout in my home gym at least three times a week and my plan is not only strengthening but works on my mobility too,

Lisa

As a beginner, the Infinite Balance Training App has given me the opportunity to strengthen my body in the privacy of my home without having to go to a class or a gym, but Kirsty makes me feel like I am part of something with her messages of support.

I started with The Reset program which helped me with my lifestyle and nutrition and now two years later I am still here on a four weekly plan to strengthen, move and stretch.

Since I started I have lost dress sizes but more importantly I am strong and I feel good in my clothes.

Kirsty will work with you to set and achieve goals - make the step to give her a call.

Alison, 62.

Kirsty is brilliant, always positive, always upbeat and an excellent trainer. I've been training with her for just over 2 years. I was 59 when I started, and whilst I was fortunate not to look my age, and played cricket (which I still do) I knew I wasn't fit. I wasn't a fan of gyms, and didn't run. I'm now running regularly, doing 5K in 30 minutes, and see Kirsty every week.

My stamina is better, my bowling arm is stronger because both my biceps and triceps are stronger, and my overall fitness is significantly improved along with recovery time. Kirsty pushes me, but is also empathic, supportive and understanding. She will adapt sessions when necessary - eg after I damaged my achilles tendon, or when I was experiencing a challenging time at work and needed stretching and movement rather than weights and strengthening. I genuinely can't recommend Kirsty highly enough.

Chris, 61

This is like no normal app! It is completely personalised to me and all about my fitness journey.

I have been using the Infinite Balance Training App for a few years now. I find it easy to use with the workouts on my daily dashboard and I can move workouts around to other days depending on my schedule. I work away from home so this app is ideal for me to still workout in hotel gyms or in the hotel room.

Kirsty adapts the workout plan to meet my goals and is always there to support, listen and give me a little nudge forward too.

I am stronger, fitter and healthier thanks to the Infinite Balance Training App.

Jemma, 38

Kirsty's knowledge about how to stay fit and healthy is only matched by her enthusiasm and warmth. She has a brilliant app to deliver her strength programming. I love it that I can do it when and where I want. If I don't have time for the full workout, I can stop the workout and start it again later and I adapt the exercises as needed to suit me.

Kirsty's passion for fitness and strength is contagious and her care generous and genuine.

Kirsten, 48

The IB Training App and Kirsty have made exercise a routine part of my weekly habit, it had shown me that regular exercise doesn't have to be a chore but can be enjoyable and that pushing yourself just a little bit every time rewards you in ways you can't imagine!

Kirsty's positive influence has literally changed my life. Last month I got myself a new job and that wouldn't have happened without the IB family showing me that it's up to me but I can do it and I don't have to stick with the status quo.

Corinne, 46

Kirsty is an outstanding trainer and has helped me to transform my strength and fitness in the past couple of years. Although lots of Kirsty's clients are female, she has gone the extra mile to find ways to motivate me and to devise ways around a range of 'middle-aged man' injuries that might otherwise stop someone training regularly and effectively.

Kirsty has great expertise but is also kind and funny and very easy to work with. She focuses on the needs of the client and finds creative ways to solve problems and help people stay on track and positive. I would recommend Kirsty to anyone looking for support with their health, fitness or wellbeing.

Andy, 55