I attended Kirsty’s Stretch and Relax session and it was just perfect. I really learned a lot and what I particularly noticed was Kirsty’s ability to push me just the right amount – a hard balance but Kirsty is very intuitive and it was obvious that she tailored her approach to each and every participant. I particularly like the room, if felt much more personal than being in a drafty hall and a cup of herbal tea in the middle made it feel really relaxed and homely. Kirsty is warm and caring and her enthusiasm for what she does knows no bounds. Thoroughly recommend!