Movement and mobility

Movement and mobility...

This was a series of movements that I put together at the start of the first lockdown.

There is a combinations of walk outs, pigeons, hip openers,upward / downward dog movements - I didn't want to go for a walk, or do a workout - I just felt my body wanted to release some stress and just have some time away from the hustle and bustle of life. I wrote a post a week or so ag about not having to be 100% of one thing or another - I see this with exercise too.

We don't always have to be a high intensity - we can mix it up.

Be kind to you body and mind...

What do you do to take yourself away from the hustle and bustle?

What do you do to release stress building up in your body?

Have a good day - see if you can take yourself away from the hustle and bustle today through some movement of whatever kind...

Kirsty