Our Small Group Personal Training sessions cater for those who wish to get the benefits of a Personal Trainer but are happy to train in a small group.
Sessions run throughout the week and there are a variety of time slots to choose from. Most clients choose to sign up to a monthly
pass which allows them to reserve a weekly slot.
We have two different types of Small Group Personal Training - we have the Cardio / Strengthening sessions and also Fitball Body Conditioning - a low impact, mat based, body strengthening sessions.
The training in the small group sessions involves using the 'cardio' equipment and free weights - you will be supported throughout with technique to ensure you get the most out of every exercise. For lockdown, we are focusing on Body Weight exercises which can be enhanced by adding in weights and bands.
The sessions are welcoming and friendly. All abilities can work within the same group - we pride ourselves on creating challenging workouts that meet the needs of all in the group.