Welcome to The Reset Program
Kickstart Your Wellness Journey with The Reset
Are you ready to transform your health and well-being? Join The Reset, a comprehensive six-week program designed to help you rejuvenate your body and mind, develop sustainable habits, and achieve lasting change. With expert guidance, practical tools, and a supportive community, The Reset is your path to a healthier, happier you.
Welcome to The Reset Program!
Are you ready to break down barriers and build sustainable, healthy habits?
The Reset Program is a transformative health and wellness initiative designed to rejuvenate and restore both body and mind, setting the stage for long-term success. This isn't just another diet or cleanse; it’s an educational course that equips you with the tools and knowledge to make lasting changes.
What is The Reset Program?
The Reset Program is all about teaching you how to love real food and make it work for your real life in a sustainable way. Our goal is to support you in creating healthy habits for exercise and everyday diet that will last a lifetime.
What Makes The Reset Different?
Unlike traditional diets, detoxes, or cleanses, The Reset is a comprehensive course. We educate and empower you with the information you need to make the best decisions for your health goals. You’ll learn:
- What to look for in foods and what to avoid
- How to create balanced meals
- How much to eat, when, and why
- How to design a dietary plan that works for your life and goals
The Reset is not about quick wins; it's about fostering sustainable, long-term habits. Throughout the course, Kirsty will be there to support you, offering guidance and encouragement as you progress.
Program Delivery
The Reset is available as an individual program, but you can also join a supportive group to share experiences and stay motivated. The main content is delivered through our Infinite Balance Training App, which includes:
- Informative Videos: Covering topics such as weight loss, food planning, calories and macronutrients, emotional eating, goal setting, mindful eating, and more.
- Strengthening Workouts: Tailored exercises to improve your fitness.
- MyFitnessPal Integration: For tracking meals, calories, and macronutrients.
- Weekly Food Planning Forms: To help you plan and stay on track.
- Weekly Review Forms and Support: Regular check-ins to monitor progress and make adjustments as needed.
Key Topics Covered
- Energy Balance: Understanding the balance between calories in and calories out to find what works best for you.
- Calorie Tracking: Learn the pros and cons of tracking calories versus not tracking them.
- Emotional Eating: Identify and manage emotional triggers related to eating.
- Mindful Eating: Techniques to become more aware of your eating habits and make healthier choices.
- Overcoming Barriers: Recognise and address mindset barriers that prevent you from reaching your goals.
- Creating Change: Step-by-step strategies to enable lasting change.
- Body Positivity: Learn to listen to your body and provide what it needs to be the healthiest version of yourself.
Discover The Reset: Your Path to Sustainable Health
Transform your health and well-being with The Reset, a revolutionary six-week program designed to rejuvenate your body and mind. Unlike traditional diets or detoxes, The Reset offers a holistic approach to wellness, teaching you how to love real food and integrate it into your daily life in a sustainable way. Through comprehensive resources available on our Infinite Balance Training App, including expert-led videos, personalised workouts, and practical tools for mindful eating, you'll learn to make informed decisions that align with your goals. With ongoing support from Kirsty and a community of like-minded individuals, you'll break down barriers, develop healthy habits, and achieve lasting change.
Join The Reset today and embark on a journey towards a healthier, happier you.
Success Stories
"Empowering and Educational"
"The Reset Program taught me so much about nutrition and mindful eating. I loved how it wasn’t just a diet but a course that educated and empowered me to make better choices. The support from Kirsty and the community was invaluable. I’ve lost weight, gained energy, and developed habits that will last a lifetime." – Emma J.
"Life-Changing Support"
"Joining The Reset Program was the best decision I’ve made for my health. The comprehensive content covered everything I needed to know, from calories and macros to goal setting and emotional eating. Kirsty’s support made all the difference, and I never felt alone on this journey. I’ve achieved my goals and feel confident in maintaining my progress." – Sue L.
A Transformative Experience"
"The Reset Program has completely changed my approach to health and wellness. The educational content taught me how to create balanced meals and manage my emotional eating. Kirsty’s support was incredible throughout the journey, and the Infinite Balance Training App made it easy to stay on track. I now have the tools and knowledge to maintain a healthy lifestyle. Highly recommend!" – Lisa M.
"Holistic and Effective"
"The Reset Program is a holistic approach to health that truly works. I appreciated the focus on mindset and emotional eating, which are often overlooked in other programs. The app was user-friendly, and the weekly reviews kept me accountable. Kirsty’s encouragement and expertise were key to my success. I can’t recommend this program enough!" – Martha T.
"A New Perspective on Health"
"The Reset Program gave me a new perspective on health and wellness. It’s not just about losing weight; it’s about understanding your body and making informed choices. The program’s flexibility allowed me to tailor it to my needs, and Kirsty’s support was always there when I needed it. I now have a healthier relationship with food and a positive mindset." – Margaret P.
"Supportive and Sustainable"
"I’ve tried countless diets before, but The Reset Program is different. It’s not about quick fixes; it’s about making sustainable changes. The videos and resources were incredibly informative, and Kirsty’s guidance helped me overcome my biggest obstacles. I feel more in control of my health than ever before. Thank you, Kirsty!" – Sarah D.