Welcome to Infinite Balance Group Coaching!
At Infinite Balance, we believe in the power of community and the transformative potential of holistic wellness. Our group coaching programme is designed to inspire, educate, and support you on your journey to optimal health. Whether you're looking to improve your nutrition, boost your fitness, or enhance your overall lifestyle, our comprehensive approach ensures that every aspect of your well-being is addressed.
What to Expect from Infinite Balance Group Coaching
Join us to integrate nutrition, fitness, and lifestyle changes for a comprehensive wellness experience.
Comprehensive Nutrition Guidance
- Personalised Meal Plans: Receive custom meal plans tailored to your dietary needs and preferences.
- Interactive Nutrition Workshops: Participate in workshops that cover the essentials of balanced eating, portion control, and meal preparation.
- Delicious Recipes & Shopping Lists: Access easy-to-follow recipes and complete shopping lists to make healthy eating effortless.
Holistic Lifestyle Management
- Stress Reduction Techniques: Learn yoga, meditation, and mindfulness practices to manage stress effectively.
- Time Management Tips: Get practical advice on balancing work, life, and fitness commitments.
- Sleep Improvement Strategies: Improve your sleep quality with expert tips and routines for better rest.
Fitness and Strength Training
- Custom Workout Plans: Engage in exercise routines designed for all fitness levels, from beginners to advanced.
- Live Fitness Classes: Join live, interactive fitness sessions with certified trainers.
- Strength Training Fundamentals: Master proper techniques and form to enhance your strength and prevent injuries.
Jumpstart Your Wellness with Our Group Coaching Program!
Are you ready to transform your life this summer? Join our exclusive Group Coaching Program, a dynamic journey designed to revitalise your health and well-being. Our program offers comprehensive support with nutrition plans, daily lifestyle habit coaching, and expert guidance to help you achieve your wellness goals. This will be delivered through WhatsApp as a group, and you will have your personal program delivered through the Infinite Balance Training App.
Monthly payment: £39.99
Testimonials
Best virtual fitness training/reset course! Kirsty completely & dynamically customises your plan according to your personal needs & desires. She's the best accountability partner, & calls you on your 'goals vs action taken' (or lack thereof! <wink>) when needed. I had participated in, but not progressed, in other virtual programs due to lack of external accountability. Kirsty is attentive, supportive, & realistic: she helps you get clarity to identify your goals & break them down into achievable steps on an almost daily basis (with at least one video call weekly to celebrate wins & declare/refine next steps). She emphasises mindset & taking action to generate building of positive habits & forward momentum.
-Natalie
I am a dress size down and my lifestyle habits have completely changed. My cravings for sugar have reduced dramatically and my everyday nutrition is much healthier. I am much more organised with prepping my meals so that there are no more last minute takeaways! I have really enjoyed the workouts and am now in a great weekly routine. The best thing for me is that when I have a 'bad' day, I no longer just give up - tomorrow is a new day and I start again. My mindset is more positive and I feel I can do this!
-Mary