Personal Training
Personal Training is a service that is provided virtually through Zoom sessions or outdoors.
Unlike other basic day-to-day tasks, exercise requires a honed technique to achieve the desired results. Through personal training sessions, we can develop a workout routine, meal plan, and overall strategy for achieving their clients’ goals.
Our promise to you:
-Bring a fresh and enjoyable perspective to your fitness.
-Support you in setting SMART goals and giving you the tools and the support to reach these.
-Give you more confidence - in body as well as mind
-Develop a healthier relationship with food and become knowledgeable about what you eat and drink.
-Push you harder than you would push yourself.
Listen to Chris' story: Chris, age 59, came to meet me for the first time, four months ago and has just completed his first 5k - he is over the moon.
Bronze Personal Training
4 x 45 minute Personal Training sessions per month plus:
- Individual customised training plan
- Support (email, Whatsapp, Facebook Group, phone, Zoom)
- Video reviews to check form
- Nutritional support
- Nutrition tracking
- Training reviews (weekly, monthly)
- Online training app access
- Workout tracker
- Video library
- Unlimited access to Virtual Fitness classes.
Cost: £99.99 per month
Contact Kirsty to book: kirsty@infinitebalance.co.uk
Silver Personal Training
4 x 60 minute Personal Training sessions per month:
- Individual customised training plan
- Support (email, Whatsapp, Facebook Group, phone, Zoom)
- Video reviews to check form
- Nutritional support
- Nutrition tracking
- Training reviews (weekly, monthly)
- Online training app access
- Workout tracker
- Video library
- Unlimited access to Virtual Fitness classes.
Cost: £120 per month
Contact Kirsty to book: kirsty@infinitebalance.co.uk
Gold Personal Training
'Paired' Combine with a partner and share the cost to receive 8 x 1 hour Personal Training sessions per month plus:
- Individual customised training plan
- Support (email, Whatsapp, Facebook Group, phone, Zoom)
- Video reviews to check form
- Nutritional support
- Nutrition tracking
- Training reviews (weekly, monthly)
- Online training app access
- Workout tracker
- Video library
- Unlimited access to Virtual Fitness classes.
Cost: £160 per month per person
Contact Kirsty to book: kirsty@infinitebalance.co.uk
Free 30 minute fitness and wellbeing consultation.
To arrange for your FREE 30 minute virtual fitness and welllbeing consultation, please contact kirsty@infinitebalance.co.uk or call 07787 406 552
What are the benefits of a Personal Trainer for YOU?
- See better results sooner. Left to their own devices, many individuals wind up on cardio machines at the gym or listlessly moving from one piece of exercise equipment to another. A personal trainer can ensure the individual spends their time performing the right exercises with the proper equipment.
- Avoid injuries. If an individual tries to use a piece of gym equipment he or she is unfamiliar with, they are likely to have incorrect form. A personal trainer can teach individuals the right form and correct them as they go through the exercises, thereby reducing the risk of injuries.
3. Lose fat and gain muscle. Most people who embark on a fitness journey want to lose fat, build muscle, or both. However, not many know how to go about doing that. They may spend too long on cardio and not enough time strength training or vice versa. A personal trainer can help individuals strike a proper balance to burn fat while building lean muscle.
4.Break through plateaus. Even the most experienced gym-goer will encounter the dreaded plateau. Once the individual stops seeing results, his or her incentive to keep going to the gym will dwindle and he or she may stop working out altogether. A personal trainer can identify new techniques to push beyond the plateau while keeping the individual motivated.
5. Set realistic goals. Nothing is more disheartening than failing to achieve a fitness goal. With enough failure, an individual may give up on their health and wellness objectives. A personal trainer can establish realistic and healthy fitness goals as well as help their clients achieve them.
6. Keep clients accountable. It is easy to fall off the wagon when an individual has no one to hold him or her accountable. With a personal trainer, the individual has someone expecting him or her to train, which is a much better push to get up and get to do the workout.