THE RESET: a Habit, Nutrition and Fitness Coaching Program
The Reset Program is a health and wellness initiative to rejuvenate and restore the body and mind, setting the stage for sustainable, long-term healthy habits.
What Emily said...
'I would definitely recommend The Reset. My wins are the calculation of my calories- and the division of the Macros. Scrutiny of the diet with a bit more depth is great- and I think doing the reset more than once works well as you have you lifestyle changes you make in the 1st one they are in the bag and this then allows you to build on it knowing that every additional aspect is of benefit.
I did the “trouser try on” yesterday and have managed to get into some trousers that I used to wear over 15 yrs ago! So have now expanded my wardrobe without needing to buy any more clothes!'
What Laura said...
"I love the 'Reset', it’s really encouraging to have a group a like minded people all with the same/ similar goals. The group keeps me motivated and the weekly round up on Sunday helps keep me focused for the week ahead.
Food prep had been a massive part of my journey this month, keeping me on track and always having something tasty and balanced to quickly grab instead of making silly convenient choices.
So far I have lost nearly a stone in weight and I am current at my lowest weight in two years!
I love seeing all your posts in our online group and every time I see one it’s a bit of encouragement to keep going - we are all in this together"
L.K.
What Zara said...
I would wholeheartedly recommend The Reset for anyone struggling to reach their fitness goal. It gave me a great holistic overview of the factors at play, and the barriers that could get in the way. I found a lot of the information to be a really useful refresher on the basics of nutrition, activity and exercise, and how these interplay. It has helped me to sharpen my focus on my health and wellbeing, without feeling like a restricted way of life.
Z.C.
The Reset Program is a supportive program to support you to break down barriers and building healthy, sustainable habits for exercise and everyday diet.
The Reset teaches you how to love real food, make it work for real life, and do it all in a sustainable way.
The Reset program is NOT a diet, a detox, or a cleanse, it’s a course.
The Reset educates and equips you with the tools and information that you need to make the best decisions to reach your goals. The program teaches what you to look for, what to avoid, how to create balanced meals, how much to eat, when and why, and how to design a dietary plan that works for your life and your goals.
The Reset is delivered as an individual program but you can work as part of a group too. The main content is delivered through our Trainerize App which includes: videos on weight loss, food planning, calories and macro nutrients, emotional eating, goal setting, mindful eating and more; strengthening workouts; link to My Fitness Pal for calorie tracking meals and macro nutrient breakdown; weekly food planning forms and support as well as weekly review forms.
Key Topics which will be covered:
Energy balance - getting the balance right for you with energy in (calories in) and calories out.
Tracking calories / not tracking calories.
Emotional eating.
Mindful eating.
Recognising barriers to reaching goals - lots of chat about mindset which is usually a main barrier to reaching those goals.
How to enable yourself to create change one step at a time.
Becoming friends with your body - listening to what it needs to be the healthiest version of yourself at this moment in time
For more information contact Kirsty: 07787 406 552 or kirsty@infinitebalance.co.uk
It’s time to stop the nonsense, the diets, detoxes, and cleanses. If you truly want to improve your diet and do it for the long term, you need to keep it simple and keep it real.
The Reset educates and equips you with the tools and information that you need to make the best decisions to reach your goals. The program teaches what you to look for, what to avoid, how to create balanced meals, how much to eat, when and why, and how to design a dietary plan that works for your life and your goals.
- THREE MEALS per day and at least TWO SNACKS per day.
- Whole foods where possible - not processed - which means limiting the high fat / high sugar processed foods.
- Eat 'The Reset Plate' where possible (more likely to be for lunch and dinner)
- Protein sources in at least two of the three meals and in snacks where possible. Aim for 20%- 40% protein per day.
- At least two litres of water throughout the day.
- Daily Movement Goals - for those that are able to - at least 7k steps per day.
- At least THREE Strengthening workouts - you can use Trainerize, On Demand.
- At least TWO Cardio workouts of 20 mins + - could be power walking, cycling, rowing - up to you.
- Sleep - aim for 7 + hours per night.
GOALS
Setting personal goals will be really important on The Reset. It keeps us accountable, focused and helps us to achieve and more forward.
ACCOUNTABILITY
Accountability will be different for everyone. For those on weight loss - weekly weigh ins. For those wanting to focus on nutrition - weekly food plans to be share at the beginning of the week. For those on fitness - to use Trainerize / On Demand at least three times a week for strengthening plus twice a week for Cardio.
We will work WITH our bodies - for those that want to lose fat, then we can do that, for those that want to maintain then we can do that, for those that want to increase weight / muscle mass then we can do that too.
We are all doing this to feel fitter, stronger and healthier. You don’t need to do this alone….
The main ethos of the Reset is to:
- Plan out balanced weekly meal plans to include protein sources, a variety of fruit and veg and more.
- Track meals using My Fitness Pal (looking at macro-nutrients breakdown to support this).
- Tracking of progress - using non-scale victories (plus scale tracking if you choose to).
- How to manage plateaus.
- Develop sustainable lifestyle habits.
- Drink at least 2 litres of water per day.
- Set daily movement in time or steps ( ideally 30 mins+ or at least 8 000 steps).
- Exercise with moderate to high intensity at least three times per week.
- Set sleep hours target.
The Reset gives you the chance to set YOUR goals - it is not dictated to you what you should do but there is guidance for you if you would like to chat through your goals.
This is not a program where it is fixated about weight loss - it is about creating habits that can last long term. To know the importance behind out daily steps, to know why we need to drink water throughout the day, to have a library of 'go to' recipes and weekly food plans that work for you and yur household.
Yes, the Reset Program does need an element of time and focus.
BUT, the time and focus that you spend will be benefited by YOU. You are the one who will reap the success of the time and effort that you put it.
Ultimately, through this program, you will be eating more vegetables, drinking less alcohol and reducing your over composition of calories which will in turn make you feel better, more energised and more in control.
If you would like to know more, contact me to arrange a Discovery Call at a time suitable to you - kirsty@infinitebalance.co.uk
Kirsty
What Laura said...
"I love the 'Reset', it’s really encouraging to have a group a like minded people all with the same/ similar goals. The group keeps me motivated and the weekly round up on Sunday helps keep me focused for the week ahead.
Food prep had been a massive part of my journey this month, keeping me on track and always having something tasty and balanced to quickly grab instead of making silly convenient choices.
So far I have lost nearly a stone in weight and I am current at my lowest weight in two years!
I love seeing all your posts in our online group and every time I see one it’s a bit of encouragement to keep going - we are all in this together"
L.K. November, 2020
Taken from @infinite_balance_x (20.01.2022)
"It is Week Three of our January Reset Program. I asked the ladies what they were proud of and this is what they said. What I absolutely love about these comments is that every one of these comments is focusing in on themselves and what works for them - the answers are all different but with a similar theme.
Throughout the Reset, there is an underlying current of getting to grips with our calories and energy expenditure but we go deeper to look at behaviours, emotions, habits, our relationships with food, the barriers and what will help us. It is step by step, week by week.
We can know the theory of calorie deficit / energy balance / need for movement and how it 'should' work, but if our own behaviours / habits/ emotions (etc) are the barrier to us actually putting this into practice then we need to do something about that or we will struggle to reach our goals.
Not everyone has a weight loss goals - some goals were to move more, to strengthen, to have a balanced diet, to make time for themselves. Again - all different but with similar themes of prioritising their own health and fitness."
