A simple, supportive online programme designed for women in their 40s, 50s and beyond.
You've tried diets before.
You've started with the best intentions, only to find life gets busy, motivation fades, and you're back where you started.
Sound familiar?
The truth is, weight loss in midlife isn't just about eating less or exercising more. Hormonal changes, stress, poor sleep and busy lifestyles all play a part.
That's why I created this program.
This isn't another quick fix or restrictive diet.
It's a realistic, supportive programme that helps you build healthier habits, increase your strength, improve your energy and lose weight in a way that fits around your life.
Whether you're just getting started or getting back into a routine, I'll guide you every step of the way.
Imagine Four Weeks From Now...
✨ You feel stronger climbing the stairs.
✨ Your clothes fit more comfortably.
✨ You're making healthier food choices without feeling deprived.
✨ You have more energy for work, family and life.
✨ You're sleeping better.
✨ You feel proud of yourself again.
Because real success isn't just measured by the scales.
It's how you feel every single day.
Infinite Balance Training App Access
Everything is delivered through the easy-to-use Infinite Balance Training App.
✔ Workouts
✔ Progress tracking
✔ Daily habits
✔ Coaching
✔ Exercise videos
✔ Motivation
All in one place.
What's Included?
Everything you need to get started...
Strength Training
3 x 30-minute full-body strength workouts each week
Designed to help you:
• Build lean muscle
• Boost metabolism
• Improve bone health
• Increase confidence
Suitable for beginners and adaptable for all fitness levels.
Core Training
3 x 15-minute Core sessions
Improve posture, balance and stability while strengthening your core muscles.
Mobility Sessions
2 x 15-minute Mobility workouts
Reduce stiffness, improve flexibility and help your body recover.
Perfect if you're feeling tight from sitting at a desk or everyday life.
Nutrition Coaching
Forget calorie obsession and food guilt.
You'll learn how to:
• Build balanced meals
• Increase protein
• Stay fuller for longer
• Manage cravings
• Eat out confidently
• Make healthier choices without giving up the foods you love
No meal replacements.
No detoxes.
No fad diets.
📞 Weekly One to One Coaching Call
Every week we'll meet online for a coaching session where we'll dive deeper into the week's focus.
These calls are your opportunity to:
- Ask questions
- Get personalised advice
- Learn more about nutrition, mindset and healthy habits
- Celebrate your wins
- Overcome challenges before they become obstacles
- Stay motivated and accountable
Week by Week
Week 1 – Reset
Create your foundation.
Learn simple nutrition habits, complete your first workouts and start building momentum.
Week 2 – Build
Increase confidence.
Strength improves.
Healthy habits begin to feel easier.
Week 3 – Thrive
You'll notice the difference.
More energy.
Better fitness.
Greater confidence.
We'll tackle mindset and staying consistent.
Week 4 – Lifestyle
This isn't the finish line.
You'll leave with the tools and confidence to continue your journey long after the programme ends.
Testimonials
Joining the 4-Week Weight Loss Programme was exactly what I needed. It helped me get back into a routine without feeling overwhelmed, and having the workouts, nutrition guidance and daily support all in one place made it so much easier to stay on track.
I've not only lost weight, but I feel stronger, have more energy and, most importantly, I've stopped thinking of it as being 'on a diet'. It's become about looking after myself and making better choices that I know I can stick with.
The accountability really kept me going, even on the days when motivation was low. Kirsty is so encouraging and genuinely cares about everyone in the programme, which makes all the difference.
If you're wondering whether to join, I'd say don't hesitate. Four weeks can make a huge difference—not just to the number on the scales, but to your confidence, mindset and daily habits. I'm so pleased I said yes!"
– Sarah
