STRONGERMe Dumbbell Workouts

No time? No problem! Introducing the Ultimate Home Dumbbell Workout Plan for the hustlers, the busy bees, and the go-getters. Short, effective, and perfect for squeezing in strength sessions amid your jam-packed schedule. Elevate your fitness without compromising your busy lifestyle. Let's turn every space into your personal gym!

STRONGERMe is shared with you through the 'Infinite Balance Training App' which is designed to provide you challenging, effective and time efficient workouts for all fitness levels with minimal equipment using dumbbells and optional extras of resistance bands and a bench.

The 'STRONGERMe' workouts give you a structure with progressive workouts that can be done in the gym or at home and at your own pace and will have many benefits for individuals who want to improve their fitness and reach their health goals.

Starting 01/01/2024 Beginner Six Week STRONGERMe Dumbbell Workout Plan

£29.99 one time purchase

Each week, you will be provided with a NEW 45-Minute Pre-Recorded Dumbbell Workout.
Tailored for Beginners: No gym intimidation here!
Varied Routines: Never get bored, always stay challenged.
Accessible Anytime, Anywhere: Fit your workouts into YOUR schedule.
Expert Guidance: Clear instructions for perfect form.
Includes a 30 minute Personal Consultation with Kirsty to support you to reach your goals.
Build Confidence: Perfect for those new to strength training.
Visible Progress: Watch yourself grow stronger week by week.
Be part of a community!

Get Started - use BSMe for a friendly discount!

Stronger Me Dumbbell Workout Plan

£29.99 per month

Convenience is Key: No need to rush, workout on YOUR terms.
Visible Progress: Watch yourself grow stronger week by week.
Varied Routines: Never get bored, always stay challenged.
Minimal equipment needed - a few pairs of dumbbells and / or resistance bands to experience results.
Onboarding call to discuss your program and your expected results.
Personalised Program to meet your strengthening goals.
Weekly check-in via app and unlimited daily instant messaging support
Be part of a community!

Get Started - use 14DAYFREE for a 14 Day Free Trial!

What Natalie said:

Best virtual fitness training - I did the 'Stronger Me' and 'Reset' course! Kirsty completely & dynamically customises your plan according to your personal needs & desires. She's the best accountability partner, & calls you on your 'goals vs action taken' (or lack thereof! <wink>) when needed. I had participated in, but not progressed, in other virtual programs due to lack of external accountability.

Kirsty is attentive, supportive, & realistic: she helps you get clarity to identify your goals & break them down into achievable steps on an almost daily basis (with at least one video call weekly to celebrate wins & declare/refine next steps). She emphasises mindset & taking action to generate building of positive habits & forward momentum.

Kristy's wisdom & encouragement have helped me take ownership of my health & make significant progress in building strength, tone muscle, & improving my mindset to move towards better health. I went from drinking only coffee every day to drinking more than 2 litres water daily, increasing my protein intake, & changing my very sedentary lifestyle (<1K steps daily) to consistently achieving an average of at least 8K steps daily. I've already signed up for Infinite Balance's next Reset session to continue my health journey with Kirsty's awesome Personal Training Program!

See more testimonials - Click Here

Hi, I am Kirsty and I am so glad you are here. I'm the founder of the 'STRONGERMe' program which is designed to provide you with challenging, effective and time efficient workouts for all fitness levels with minimal equipment.

STRONGERMe is absolutely PERFECT for those that want to introduce strengthening into their lifestyle - you can go at your own pace and choose your own weights and there is plenty of accountability and support - I am there to support you along the way.

We will work together to help YOU to prioritise yourself and ensure you feel
fitter, stronger and energised...

Want to know more? Click Here to read some testimonials...

Using a training app can have many benefits for individuals who want to improve their fitness and reach their health goals. Here are some of the benefits of a training app:

Convenience: The Infinite Balance Training App can be used at any time and in any place, making it easy to fit workouts into a busy schedule. This can save time and eliminate the need to travel to a gym or attend a fitness class.
Personalisation: The Infinite Balance Training App offers personalised workout plans tailored to YOUR fitness level, goals, and preferences. This can make workouts more effective and enjoyable.
Variety: The Infinite Balance Training App app can provide a wide variety of exercises and workout plans to prevent boredom and help individuals stay motivated.
Progress tracking: The Infinite Balance Training App offers progress tracking tools that allows YOU to track YOUR fitness progress, set goals, and monitor their performance. This can provide motivation and help you to stay on track with fitness goals.
Social support: The Infinite Balance Training App offers social support features that allow users to connect with others who have similar fitness goals. This can provide motivation, accountability, and social support.
Expert guidance: The Infinite Balance Training App is developed by Kirsty, an experience Personal Trainer, who has expertise in exercise science, nutrition, and health. This provides YOU with reliable information and guidance on how to achieve YOUR fitness goals.

Overall, using the Infinite Balance Training App can be a convenient, effective, and affordable way to improve fitness and reach health goals.

Get in touch! Fill out the contact form below to start your journey,

Kirsty

Testimonials

The Infinite Balance Training App allows me to continue my training at home in-between my sessions with Kirsty. She carefully selects workouts at a variety of lengths and intensities and through the app I can send her messages on how I'm getting on. The app also links to my Fitbit and records any other exercise completed. The 'completed workout' badges have really helped with my motivation!

Sharon

The Infinite Balance Training App has helped me to make big improvements in my general fitness and wellbeing. Kirsty gives me great options for daily activities and keeps my routine interesting and engaging. I am motivated to workout in my home gym at least three times a week and my plan is not only strengthening but works on my mobility too,

Lisa

As a beginner, the Infinite Balance Training App has given me the opportunity to strengthen my body in the privacy of my home without having to go to a class or a gym, but Kirsty makes me feel like I am part of something with her messages of support.

I started with The Reset program which helped me with my lifestyle and nutrition and now two years later I am still here on a four weekly plan to strengthen, move and stretch.

Since I started I have lost dress sizes but more importantly I am strong and I feel good in my clothes.

Kirsty will work with you to set and achieve goals - make the step to give her a call.

Alison, 62.

Kirsty is brilliant, always positive, always upbeat and an excellent trainer. I've been training with her for just over 2 years. I was 59 when I started, and whilst I was fortunate not to look my age, and played cricket (which I still do) I knew I wasn't fit. I wasn't a fan of gyms, and didn't run. I'm now running regularly, doing 5K in 30 minutes, and see Kirsty every week.

My stamina is better, my bowling arm is stronger because both my biceps and triceps are stronger, and my overall fitness is significantly improved along with recovery time. Kirsty pushes me, but is also empathic, supportive and understanding. She will adapt sessions when necessary - eg after I damaged my achilles tendon, or when I was experiencing a challenging time at work and needed stretching and movement rather than weights and strengthening. I genuinely can't recommend Kirsty highly enough.

Chris, 61

This is like no normal app! It is completely personalised to me and all about my fitness journey.

I have been using the Infinite Balance Training App for a few years now. I find it easy to use with the workouts on my daily dashboard and I can move workouts around to other days depending on my schedule. I work away from home so this app is ideal for me to still workout in hotel gyms or in the hotel room.

Kirsty adapts the workout plan to meet my goals and is always there to support, listen and give me a little nudge forward too.

I am stronger, fitter and healthier thanks to the Infinite Balance Training App.

Jemma, 38

Kirsty's knowledge about how to stay fit and healthy is only matched by her enthusiasm and warmth. She has a brilliant app to deliver her strength programming. I love it that I can do it when and where I want. If I don't have time for the full workout, I can stop the workout and start it again later and I adapt the exercises as needed to suit me.

Kirsty's passion for fitness and strength is contagious and her care generous and genuine.

Kirsten, 48

The IB Training App and Kirsty have made exercise a routine part of my weekly habit, it had shown me that regular exercise doesn't have to be a chore but can be enjoyable and that pushing yourself just a little bit every time rewards you in ways you can't imagine!

Kirsty's positive influence has literally changed my life. Last month I got myself a new job and that wouldn't have happened without the IB family showing me that it's up to me but I can do it and I don't have to stick with the status quo.

Corinne, 46

Kirsty is an outstanding trainer and has helped me to transform my strength and fitness in the past couple of years. Although lots of Kirsty's clients are female, she has gone the extra mile to find ways to motivate me and to devise ways around a range of 'middle-aged man' injuries that might otherwise stop someone training regularly and effectively.

Kirsty has great expertise but is also kind and funny and very easy to work with. She focuses on the needs of the client and finds creative ways to solve problems and help people stay on track and positive. I would recommend Kirsty to anyone looking for support with their health, fitness or wellbeing.

Andy, 55