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💻 What You Get Every Week

Each week you’ll receive 3 focused, manageable sessions:

🟣 1 x 30-Minute Full-Body Strength Workout
Train with dumbbells and bodyweight to build strength, tone muscles, and feel more energised.

🔵 1 x 15-Minute Core Workout
Short, focused sessions to strengthen your abs, back, and posture—supporting your whole body.

🟢 1 x 15-Minute Mobility Flow
Gentle, guided movement to reduce stiffness, improve flexibility, and support recovery.

You can do them in your own time, repeat them as often as you like, and adapt the intensity to suit your level.

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💬 What Makes StrongerMe Different?

• Designed for Women in Midlife – Workouts that respect your body, support your hormones, and help you feel good.

• Support Without Pressure – You’ll feel encouraged, not overwhelmed.

• Minimal Equipment Needed – Just a pair of dumbbells, a mat, and a resistance band (optional).

• Real Coaching, Real Progress – Led by Kirsty Ellson, an experienced PT & nutrition coach who understands the importance of consistency, not perfection.

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💸 Just £7.99 per Month

No contracts. Cancel anytime.
Stay consistent and feel stronger—for less than the cost of a single coffee per week.

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💥 Join StrongerMe Today

It’s time to stop starting over. Build strength, move better, and take care of you—one simple workout at a time.

👉 Click here to join StrongerMe
📧 Questions? Email: kirsty@infinitebalance.co.uk

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“These workouts fit into my week so easily. I love how I can get stronger without spending hours in a gym.”
— Claire, 48

“I do them before work, and it sets me up for the day. They’re short, effective, and I actually look forward to them.”
— Laura, 52

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Created by Kirsty Ellson
Personal Trainer | Nutrition & Lifestyle Coach
Infinite Balance | Based in Cheltenham, UK | Supporting women online everywhere