Feel like you’ve drifted off track?
The April Reset helps you rebuild simple habits that make you feel like yourself again.
If life has been busy and your routine has slipped a little — you’re not alone.
Work, family, stress, tiredness, hormones… it all adds up.
The habits that help you feel good — moving your body, eating well, drinking enough water, getting outside — often get pushed aside.
The April Reset is a simple 4-week structure designed to help you gently bring those habits back.
No strict dieting.
No extreme workouts.
No all-or-nothing thinking.
Just simple daily habits, strength workouts and supportive accountability.
This isn’t a bootcamp.
It’s a reset.
Inside the Reset we focus on the foundations that actually improve how you feel:
- ✔ Strength
- ✔ Energy
- ✔ Better habits
- ✔ More consistency
- ✔ Less overwhelm
Small actions. Done consistently. Big difference.
The 5 Daily Reset Habits
- 🚶♀️ Move your body – 9,000 steps or 30 minutes of exercise
- 💧 Drink 2 litres of water
- 🍳 Eat 70g+ protein
- 🌤 Get 15 minutes of daylight
- 📵 Take 1 hour phone-free
These habits support energy, sleep, mood and strength.
What Happens in Week One
The Reset starts gently. The aim isn’t perfection — it's simply to start showing up again.
- ✔ Track your five daily habits
- ✔ Complete your first strength workouts
- ✔ Increase daily movement
- ✔ Focus on hydration and protein
- ✔ Spend more time outside
The goal is momentum, not perfection.
What You Get Inside the Reset
- ✔ 4 weeks access to the Infinite Balance Training App
- ✔ Daily habit tracking
- ✔ Structured strength workouts
- ✔ Mobility and recovery sessions
- ✔ Weekly guidance from Kirsty
- ✔ Supportive community accountability
Everything is designed to fit around real life.
What Women Say
"I feel stronger, more energised and much more consistent with my habits."
"The structure made such a difference. It helped me prioritise myself again."
"I loved the strength workouts and the accountability."
"It reminded me that small habits really do add up."
"I finished the four weeks feeling better than I have in ages."
The Details
📅 Starts: 1 April
⏳ Duration: 4 Weeks
💷 Investment: £28
Join the April Reset
If you're ready to reset your habits and feel stronger this spring:
👉 Click here to join the April Reset
Questions? Email: kirsty@infinitebalance.co.uk
