💪 Small Group Training in Cheltenham

Strength. Energy. Connection.

Train alongside a small, supportive group in a friendly and focused environment. Our in-person Small Group Training sessions combine expert coaching with the energy of a team – helping you stay motivated, get stronger, and have fun while doing it.

🔸 What’s on offer:

Choose from three dynamic session styles:

1. Strength & Conditioning Sessions
   A powerful mix of strength training and bursts of cardio, designed to help you build lean muscle, burn fat, and improve your overall fitness.
   ✔ Dumbbells, resistance bands & bodyweight movements
   ✔ Functional strength with a cardio kick
   ✔ Great for all levels – progress at your pace

2. TRX Training Sessions
   Suspension training that uses your bodyweight to challenge your core, strength, and balance.
   ✔ Full-body strength using the TRX suspension trainer
   ✔ Low-impact, high-results
   ✔ Especially great for core stability and mobility

3. Pilates with Helen Rackowe
   Mindful, controlled movement to strengthen your core, improve posture, and increase flexibility.
   ✔ Small group classes in a supportive, friendly environment
   ✔ Progressive sessions suitable for beginners and experienced practitioners
   ✔ Focus on balance, alignment, and functional strength

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🔹 Why Small Group Training?

• Maximum of 5 people per session – plenty of space and personal attention

• Led by Kirsty Ellson – expert coaching, encouragement, and accountability

• Train with like-minded individuals – build strength and confidence in a welcoming space

• Adaptable for all fitness levels – modifications and progressions available

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📍 Based in Cheltenham

All sessions are held locally in Cheltenham – with flexible times to suit your schedule.

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✅ Ready to join a session?

Message Kirsty to check availability and book your free trial session!
📧 kirsty@infinitebalance.co.uk

Or view our live schedule and pricing here:
👉 Join via TeamUp

💰 Price List

👉 Book Now on TeamUp