Why Personal Training?
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You will set manageable and realistic goals so that you will stay focused and on track.
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I will hold you accountable with regular check ins to keep you motivated and we can jump the 'hurdles' of life together.
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I will support you with technique and form so that movement is safe and effective to get the results.
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I will be your cheerleader - I will be there with you each step of the way to support and motivate.
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Create a sustainable approach to your fitness and wellbeing so that it is a priority and becomes part of your weekly routine.
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Be supported with your nutrition so that you are mindful in choices which will help you to reach your goals.
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Move and strengthen your body at the optimum level so that you feel challenged yet supported.
Hi, I am Kirsty, the founder of Infinite Balance Fitness. I am a L3 Personal Trainer based in Cheltenham, Gloucestershire.
Are you wanting to feel fitter, healthier and stronger?
I can help you to get started...
Many people think that they have to have a certain level of fitness to start Personal Training but that is really not the case - you can be a complete beginner, or a regular to the fitness journey.
- I can help you to feel strong, confident, and happy in your own skin.
- I will help you to feel fit, energised, and confident. Even with a busy lifestyle.
Personal training with Kirsty will provide you with accountability, motivation, personalised fitness programs and for many, the most important is the unwavering support that Kirsty will offer to reach your goals.
If you really want to get the most out of your workouts, having Kirsty as your trainer is a great investment. The improvement in your health and fitness levels from Personal Training can have long-term payment in quality of life. It will:
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Make you feel happier
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Help with fat loss
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Improve the condition of your skin
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Increase your energy levels
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Reduce the chance of chronic disease
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Improve the density and health of your bones
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Help your brain health and memory
1 x 45 mins Personal Training Session
Personal Training sessions plus:
- Support (email, Whatsapp, Facebook Group, phone, Zoom)
- Training reviews (weekly, monthly)
- Online training app access
- Unlimited access to On Demand Workouts
5 x 45 mins Personal Training sessions
Personal Training sessions plus:
- Support (email, Whatsapp, Facebook Group, phone, Zoom)
- Training reviews (weekly, monthly)
- Online training app access
- Unlimited access to On Demand Workouts
10 x 45 mins Personal Training sessions (Popular)
Personal Training sessions plus:
- Support (email, Whatsapp, Facebook Group, phone, Zoom)
- Training reviews (weekly, monthly)
- Online training app access
- Unlimited access to On Demand Workouts
The benefits of exercise are huge - they are life changing!
There are 3 things I do know...
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Exercise and eating nutritionally well contributes to your overall happiness.
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Nobody else can DO IT for you.
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The longer you leave it the further you are away from your goal.
You've got a choice!
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Spend hours searching for the perfect fitness plan
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Work with me and I'll keep it simple and fast track the process
Who knows..... maybe you will actually enjoy it after all 
Message me for a free consultation and we can explore your options,
Kirsty
some benefits of having Kirsty as your Personal Trainer...
See better results sooner
Left to their own devices, many individuals wind up on cardio machines at the gym or listlessly moving from one piece of exercise equipment to another. A personal trainer can ensure the individual spends their time performing the right exercises with the proper equipment.
Avoid injuries
If an individual tries to use a piece of gym equipment he or she is unfamiliar with, they are likely to have incorrect form. A personal trainer can teach individuals the right form and correct them as they go through the exercises, thereby reducing the risk of injuries.
Lose fat and gain muscle
Most people who embark on a fitness journey want to lose fat, build muscle, or both. However, not many know how to go about doing that. They may spend too long on cardio and not enough time strength training or vice versa. A personal trainer can help individuals strike a proper balance to burn fat while building lean muscle.
Break through plateaus
Even the most experienced gym-goer will encounter the dreaded plateau. Once the individual stops seeing results, his or her incentive to keep going to the gym will dwindle and he or she may stop working out altogether. A personal trainer can identify new techniques to push beyond the plateau while keeping the individual motivated.
Set realistic goals
Nothing is more disheartening than failing to achieve a fitness goal. With enough failure, an individual may give up on their health and wellness objectives. A personal trainer can establish realistic and healthy fitness goals as well as help their clients achieve them.
Keeping you accountable
It is easy to fall off the wagon when an individual has no one to hold him or her accountable. With a personal trainer, the individual has someone expecting him or her to train, which is a much better push to get up and get to do the workout.
What is special about Infinite Balance?
