THE FEBRUARY RESET
28-Day Habit Challenge | Starts 1st February | Only £28
Five simple habits. 28 days. Real change.
What is The February Reset?
A gentle but powerful 28-day reset hosted inside the Infinite Balance Training App. Focus on 5 daily habits that support your energy, mood, strength, and wellbeing.
The Five Daily Habits
- 🚶♀️ Move your body: 9,000 steps OR 30 minutes exercise
- 💧 Hydrate well: 2 litres of water
- 🍳 Fuel your body: 70g+ protein
- 🌤 Get outside: 15 minutes daylight
- 📵 Switch off: 1 hour phone-free
What You'll Get
- ✔ Daily habit tracker
- ✔ Guided workouts & mobility sessions
- ✔ Weekly motivation & check-ins from Kirsty
- ✔ Supportive community
- ✔ Calm, effective reset
Who Is This For?
Busy midlife women wanting more energy, consistency without dieting, and simple routines that fit into real life.
Challenge Details
📅 Starts: 1st Feb | ⏳ Duration: 28 days | 📍 Location: Infinite Balance Training App | 💷 Investment: £28
WHAT IS THE FEBRUARY RESET?
The February Reset is a 28-day online habit challenge hosted inside the Infinite Balance Training App.
Each day you’ll focus on just five simple habits that support your energy, mood, strength and wellbeing.
No calorie counting.
No restrictions.
No pressure to be perfect.
Just small daily actions that, when repeated consistently, create real and lasting change.
THE FIVE DAILY HABITS
Every day, you’ll aim to complete:
🚶♀️ Move your body
9,000 steps OR 30 minutes of exercise (walk, workout or mobility)
💧 Hydrate well
Drink 2 litres of water
🍳 Fuel your body
Eat 70g or more of protein
🌤 Get outside
Spend at least 15 minutes in daylight
📵 Switch off
Take 1 hour phone-free each day
That’s it.
Simple. Achievable. Effective.
WHAT YOU’LL GET INSIDE THE CHALLENGE
All hosted inside the Infinite Balance Training App:
✔ Daily habit tracker to keep you accountable
✔ Guided workouts and mobility sessions
✔ Weekly motivation and check-ins from Kirsty
✔ Support and encouragement from a like-minded community
✔ A calm, supportive reset — not a bootcamp
You can complete everything in your own time, around work, family and life.
WHO IS THIS FOR?
This challenge is perfect for you if:
• You’re a busy midlife woman wanting more energy
• You’re tired of starting and stopping with your health
• You want consistency without dieting
• You want simple routines that actually fit into real life
• You’d love accountability and support without pressure
Whether you’re just getting back into exercise or already active, this reset meets you exactly where you are.
WHY THIS WORKS
These five habits are the foundations of good health:
✨ Movement improves strength, mood and confidence
✨ Hydration supports energy, digestion and focus
✨ Protein helps with muscle, metabolism and fullness
✨ Daylight supports sleep, hormones and mental health
✨ Less phone time improves stress, sleep and presence
Small changes. Big impact.
YOUR COACH
Hi, I’m Kirsty, founder of Infinite Balance 🤍
I’ve spent years helping women build strength, confidence and healthier habits that actually last.
This challenge is built around the exact principles I use with my own clients — gentle, realistic and focused on progress over perfection.
I’ll be with you every step of the way.
CHALLENGE DETAILS
📅 Starts: 1st February
⏳ Duration: 28 days
📍 Location: Infinite Balance Training App
💷 Investment: £28 for the full challenge
Once you sign up, you’ll receive full access to the app and everything you need to get started.
READY TO RESET?
Let February be the month you choose yourself 🤍
No extremes.
No pressure.
Just five simple habits and a supportive community behind you.
👉 Join The February Reset today for just £28