Running - Kirsty's journey and what she has picked up on the way...

This is my story, what I have been taught, my experiences - what I say is my views but very open to others too!

Pull up a chair, grab a cuppa or maybe listen while you are carrying out with your jobs.

Let me know if you find anything interesting, motivation or maybe it made you think or re-think about something to benefit your fitness and wellbeing.