Nutrition & Lifestyle Coaching

"Fuel Your Body. Empower Your Mind. Transform Your Life."
A personalised approach to nutrition and lifestyle change for lasting results.

With Kirsty Ellson | Cheltenham-based Coach for Women in Midlife

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It’s not about dieting.

It’s about feeling better—stronger, more energised, and more in control of your health.

At Infinite Balance, my coaching is all about real-life change that fits your routine, your responsibilities, and your body. No restrictive rules or one-size-fits-all plans—just practical support to help you build habits that last.

Whether you want to improve your nutrition, boost your energy, manage stress, sleep better, or simply feel more confident in your own skin—this is where we start.

Ready to Get Started?

💬 Book your free 20-minute consultation to chat with Kirsty and explore the best coaching option for your goals.

What’s Included

Every woman is different, so your coaching is tailored to you. Here’s what you can expect:

✅ 1:1 Coaching with Me, Kirsty Ellson
You’ll get personalised guidance, encouragement, and accountability from someone who truly listens and understands midlife challenges.

✅ Support with Food, Movement, Sleep & Mindset
We take a full lifestyle approach—because health is more than just what you eat.

✅ No Fads or Guilt
Say goodbye to "starting over on Monday." We focus on consistent, sustainable change—at your pace.

✅ Practical Tools & Resources
Simple meal ideas, habit trackers, reflection prompts, and check-ins to keep you focused and motivated.

✅ Ongoing Communication
You’re not alone—I’m here for questions, wins, struggles, and everything in between.

Who It’s For

This coaching is ideal if you're:

  • Tired of yo-yo dieting or confusing nutrition advice

  • Ready to feel more in control of your eating habits

  • Struggling with energy, sleep, or stress

  • Looking to build consistency with food, movement, and self-care

  • Wanting to feel better in your body—without extremes

🔹 Coaching Options at a Glance

  • Monthly 1:1 Coaching – £95/month
    Two 30-minute check-in calls per month with personalised support and habit tracking.

  • 8-Week Coaching Program – £199
    A focused two-month journey with 5 coaching calls and continuous support to reset your habits.

  • Power Session – £65 (One-off)
    A single deep-dive 60-minute session to tackle specific nutrition or lifestyle goals.

All coaching is available online from anywhere.

💡 Nutrition & Lifestyle Coaching – Pricing

Package What’s Included Price
Monthly 1:1 Coaching - 2 x 30-minute deep dive 1:1 calls per month
- Ongoing message support
- Food diary and habit reviews
- Personalised guidance and tools		 £79/month
8-Week Coaching Program - 1 x 45-minute intro session
- 4 x bi-weekly deep dive 30-minute coaching calls
- Personalised nutrition + lifestyle strategy
- Food diary feedback and habit support
- Email/messaging support throughout		 £199
Power Session (One-Off) - 1 x 60-minute deep-dive session (Zoom or in-person)
- Custom strategy plan
- Follow-up notes and action steps		 £65 one-off

 

Ready to Start Feeling Better?

Let’s chat about where you’re at—and where you want to be.

👉 Message me to book your FREE consultation
Or email: kirsty@infinitebalance.co.uk

This isn’t about perfection.
It’s about progress, balance, and finally feeling at ease in your own skin.

Let’s take the first step together.

– Kirsty Ellson
Personal Trainer | Nutrition & Lifestyle Coach
Infinite Balance | Cheltenham, UK

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