Week One Shopping List
16 eggs
12 oz turkey sausages
1 cup quinoa
1 1/2 cups berries
1 avocado
7 gluten free protein bars
4 boneless, skinless chicken breasts
3 tuna steaks
1 salmon steak
1 turkey burger
1 cod steak
1 head romaine lettuce
1 bad argula
4 carrots
4 stalks of celery
1 tomato
1 cucumber
1 pepper
1 portobello mushroom
1 cup brussel sprouts
3/4 cup peas
2 oz cheese
coconut oil / olive oil
apple cider vinegar
1 cod steak
1 head romaine lettuce
4 carrots
4 stalks of celery
1 tomato
1 cucumber
1 pepper
1 portobello mushroom
1 cup brussel sprouts
3/4 cup peas
2 oz cheese
coconut oil / olive oil
Week One Meal Plan
Sunday
B'f - Egg and vege cupcakes with berries
Snack - Protein shake
Lunch - Roast Chicken with Asparagus
Snack - GF Bar
Dinner - Salmon with Mixed Salad
Monday
Turkey Quinoa Hash
GF Bar
Tuna Salad
Protein Shake
Turkey Burger with Brussel Sprouts
Tuesday
Portobello Breakfast Pizza
Protein Shake
Greek Chicken Salad
GF Bar
Fish and Vege Chips
Wednesday
Green Smoothie
GF Bar
Chicken Lettuce Wraps
Protein Shake
Tuna and Cheese Omelette
Thursday
Egg and vege cupcakes with berries
Protein shake
Soup and Salad
GF Bar
Tex Mex Chicken
Friday
Turkey Quinoa Hash
GF Bar
Chicken Lettuce Wraps
Protein Shake
Portobello Pizza & Salad
Saturday
Avocado Baked Eggs with Greens
Protein Shake
Tuna Salad
GF Bar
Chicken & Veg