Finding it hard to get started?

Struggling to keep the consistency?

Dig deep....and know your 'WHY'.

Knowing your motivation to exercise is a key factor in helping you to stay actively committed to your exercise routine.

I think we all know that having a regular exercise routine is essential for maintaining both our physical and mental health.

Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make to live a happy and healthy life.

Although it is tough to fit in the time to workout when you already have a millions things on your plate, it is definitely possible.

 

Why is consistency important in training?

Consistency is arguably the most important component when working to accomplish goals, in or out of the gym. 

Staying consistent and committed to your workout sessions will help bring you faster result, and increase your fitness level, while also improving your physical health and generating a greater sense of mental well-being.

 

FIND YOUR MOTIVATION

Finding your motivation to workout is absolutely essential in ensuring that you stick to your exercise routine.

Most people can vaguely describe why they want to workout (to lose weight, to prevent heart disease, to look great in clothing), but rarely do people take the time to really dig deeper to discover why exercise is important to them.

Take the time to find out what your specific motivation is for working out, write it down and reflect on it daily!

Put a sign on your fridge, set reminders on your phone, keep a sticky note on your bathroom mirror.

Make sure it is very specific and compelling enough to actually motivate you. Here are some examples of how to make a specific and compelling motivational statement about exercise.

  • Bad Example: I want to exercise regularly because it makes me feel good afterward.

  • Bad Example: I want to exercise regularly because I want to lose weight.

  • Good Example: When I take the time to exercise before work, I am more productive, less stressed, and feel inspired to eat healthier.

  • Good Example: Exercising on the weekends is one of the most important acts of self-love that I can do. I feel empowered, energized, confident and accomplished when I workout.

DONT' DO IT ALONE

Accountability is one of the most effective ways to achieve your goals. Implement accountability so you can be more consistent with your workouts. Work with a personal trainer or join a fitness group.

MEASURE YOUR PROGRESS

Nothing motivates a person more than seeing progress being made. Write down your accomplishments every month so you have evidence of all the great stuff you have done. I recommend noting outcomes and behaviors that you have accomplished, both big and small.

EXAMPLES

  • Outcome - I can now run 5 miles

  • Behavior - I schedule my workouts in advance every week

  • Outcome - I can make it through a HIIT class without feeling like I'm going to die

  • Behavior - I'm waking up at 6:00 am 2 days a week to exercise

  • Small win - I figured out a workout that I enjoy

  • Big win - I completed my first 5K

 

4 Habits to Increase Your Consistency

  1. Plan and Schedule Your Workouts. Scheduling workouts on the same day every week will help with consistency.
  2. Be Purposeful. Each and every workout should have a purpose.
  3. Follow Your Plan as Best as you Can.
  4. If You are Short on Time, Do a Shorter Workout.
  5. Be accountable to yourself and if you need more - then invest in a Personal Trainer to support your journey.

Why is consistency important in training?

Consistency is arguably the most important component when working to accomplish goals, in or out of the gym. 

Staying consistent and committed to your workout sessions will help bring you faster result, and increase your fitness level, while also improving your physical health and generating a greater sense of mental well-being.

For further support with helping you to become more consistent and know your 'why'. contact Kirsty - kirsty@infinitebalance.co.uk for a free thirty minute consultation to discuss your fitness and wellbeing needs.

Hope to hear from you soon,

Kirsty

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