Time for You – New Goals





A 2 hour workshop focusing on your everyday well-being to build towards a fitter, happier you.

The next session will be in Jan 2020.

  • Evaluate your current health and wellness lifestyle. Understand the benefits of exercise and maintaining your fitness level.
  • Create a personal fitness routine to fit in with your life style.
  • Understand the ways in which stress impacts you. Recognize the mental and physical symptoms of stress in yourself as well as others. Gain insight on ways for you to handle stress and identify burn out.
  • Understand how sleep impacts your mood, cognitive function, energy levels, and overall health. Evaluate your individual sleep habits. Discover sleep strategies that work well for you.
  • Learn relaxation techniques to aid your physical and mental well-being.